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    15.02.2020 - 742 days in total - 48 consecutive
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    [The Pushers] w7d6 - 21 reps
    [1-min (full) Plank challenge] 15
    [Upper body light challenge] 15
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    [5min balance on a balance pad] 7/100
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    [Legs] Pistol Squat Prep
    --- I will stick with that one for a while, cause it is good! Balance, strength, mobility... exactly what I was looking for!
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    Let's make balancing a challenge!
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    no-sweets-wise I feel good, cause there were a lot of possibilities this week, where I walked by…
    Even if I eat allowed sweet stuff, like the delicious sacher-cake-heart I got for V-day,
    I do not eat everything at once, I was able to eat a piece and stop there… so: progress!
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    [No sweets] 29 out of 32 (90%)
    [In bed at] 0:30
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    ActiveDays2020: 46 out of 46 (100%)

    Comment


      I am a big Pistol Squat Prep fan. I am trying to make it a weekly event😅

      Comment


        16.02.2020 - 743 days in total - 49 consecutive
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        [5min balance on a balance pad] 8/100
        [1 min (elbow) Plank challenge] 16/30
        --- I did 90sec
        [The Pushers] w7d7 - 21 reps
        [YWA: Home] Day 9 - Inquire
        [Upper body light challenge] 16
        [abs] abs, please! lvl1
        --- also a nice short workout routine,
        --- I'll do that one again, too.
        ----------------------------------------------
        Third week with [The Pushers] ends with 147 reps.
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        [No sweets] 30 out of 33 (91%)
        [In bed at] 23:00
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        ActiveDays2020: 47 out of 47 (100%)

        Comment


          Summary 08.02. - 16.02.2020

          daily
          challenges +S +S +M +T +W +T +F +S +S
          --- [Upper body light challenge]
          --- [1-min (elbow/full/planchy) Plank challenge]
          --- [5 min balance pad]
          the pushers +S +S +M +T +W +T +F +S +S
          --- week 7 (+catch-up) - 21 PushUps

          as daily as possible
          baseline -S +S +M -T +W -T -F -S +S
          yoga -S +S -M +T +W -T +F -S +S

          bonus
          commute -M -T -W -T -F

          no sweets 7/7

          Comment


            Originally posted by HellYeah View Post

            no sweets 7/7


            Comment


              Orientation for 15.02. - 23.02.2020

              ✔ Saturday [legs] Pistol Squat Prep
              ✔Sunday [abs ] abs, please!v-q
              Monday [push] PushUpParty
              Tuesday - TaiChi
              Wednesday - Bouldering - handstand practice
              Thursday - recovery
              Friday [legs] Pistol Squat Prep
              Saturday [pull] 100reps Workout by FitnessFAQ
              Sunday [push] 100 pushups pyramid
              --- bonus [finger strength] half crimp and pinch
              Monday [abs] abs, please!

              Comment


                Originally posted by Rainbow Dragon View Post


                It was a good week..

                Comment


                  17.02.2020 - 744 days in total - 50 consecutive
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                  [5min balance on a balance pad] 9/100
                  [1 min (full) Plank challenge] 17/30
                  [YWA: Home] Day 10 - Ground
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                  [push] PushUpParty - Lvl3
                  --- [The Pushers] w8d1 - 26 reps
                  --- [The Pushers] bonus - 19 reps
                  - Another one for more regular use. Alternating
                  - between this and the 100 pyramid should work
                  - well...
                  ----------------------------------------------
                  --- [Upper body light challenge] 17
                  ----------------------------------------------
                  Daily reps for week 8 of [The Pushers] - 26
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                  [No sweets] 31 out of 34 (91%)
                  [In bed at] 0:00
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                  ActiveDays2020: 48 out of 48 (100%)

                  Comment


                    by DorothyMH
                    I am a big Pistol Squat Prep fan. I am trying to make it a weekly event😅
                    ​​​​​​​Did you do a "real one", yet?

                    Comment


                      (I should've mentioned to you, HY, that I saw a St Pauli fan at the Leeds match at the weekend. At least I saw a man in a skull and cross-bones St Pauli top with an LGBT+ St Pauli hat on! Weirdly, he looked exactly like the man I saw in the pub prior to a Tottenham Hotspur game wearing a St Pauli hoodie many many years ago (certainly more than 10), which was my first ever experience of the world's best football club (Leeds United, Shrewsbury Town, Bristol City, Bala Town, and Hereford FC excepted).

                      Comment


                        “Did you do a "real one", yet?”

                        ....ahhhh, nooooo, I am far from that. Thus the “prep”😤I’m hoping that making that workout a weekly event, will “lead” to a real one!😝😅

                        Comment


                          Colin We are everywhere! ☠️ ☠️ ☠️

                          Comment


                            DorothyMH Good luck with it... I am not there, too. But also not that far away, at least with my left leg. Right on... meh!!!

                            Let's prep!

                            Comment


                              18.02.2020 - 745 days in total - 51 consecutive
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                              TaiChi - not as usual
                              --- form practice
                              --- pushing hands practice
                              --- sword practice
                              ----------------------------------------------
                              [5min balance on a balance pad] 10/100
                              [1 min (planchy) Plank challenge] 18/30
                              [The Pushers] w8d2 - 26 reps in one go
                              --- most consecutive I did in a long time
                              [Upper body light challenge] 18
                              ----------------------------------------------
                              [No sweets] 31 out of 35 (88%)
                              [In bed at] 00:30
                              ----------------------------------------------
                              ActiveDays2020: 49 out of 49 (100%)

                              Comment


                                19.02.2020 - 746 days in total - 52 consecutive
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                                bouldering
                                --- very good session - tried some boulders of the hardest
                                --- difficulty, not yet a chance to get it done, but who knows…
                                --- someday, might be not that far away...
                                handstand practice
                                stretching
                                ----------------------------------------------
                                [5min balance on a balance pad] 11/100
                                [1 min (full) Plank challenge] 19/30
                                [The Pushers] w8d2 - 26 reps
                                [Upper body light challenge] 19
                                ----------------------------------------------
                                [No sweets] 32 out of 36 (89%)
                                [In bed at] 0:00
                                ----------------------------------------------
                                ActiveDays2020: 50 out of 50 (100%)

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