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    07.12.19 - 679 days in total - 0 consecutive
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    --- REST ---
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    - Busy Day
    - Ate a lot of crap, untill I felt sick…
    - I fell asleep early
    --- no workout ---
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    [lights out at 11pm] done
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    [reasonable eating] beyond any reason
    [IF] 18/8
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    WorkoutDays2019: 294 out of 341
    DD w EC 273

    Comment


      It will pass. Feel better today

      Comment


        Amirsh It already did... Had a nice sunday morning breakfast with the family.

        Btw: I lost 1kg in the last week, so it is confirmed, you can lose weight with a bunch of sweets, if you cut other meals...

        Disclaimer: It is not the healthy way!

        Comment


          As a nutritionist said, I liked it a lot: you have to think about taking 21 meals a week, breakfast, lunch and dinner for seven days

          Comment


            08.12.19 - 679 days in total - 0 consecutive
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            --- REST ---
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            - busy Day
            - ate much better than yesterday
            - was motivated to take a rest…
            - started a 2000 pieces puzzle
            --- no workout ---
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            [lights out at 11pm] not done
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            [reasonable eating] quite reasonable for a weekend
            [IF] weekend
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            weight-in 93,2 kg (-1,0)
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            WorkoutDays2019: 294 out of 342
            DD w EC 273
            Last edited by HellYeah; December 8, 2019, 11:00 PM. Reason: still awake at midnight

            Comment


              The puzzle would consider a workout for your brain

              Comment


                09.12.19 - 680 days in total - 1 consecutive
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                --- DAREBEE ---
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                [advent calendar] Day 7 - 9
                { Fit Christmas } Day 5 - 6
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                [lights out at 11pm] almost
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                [reasonable eating] nope, there was free cake
                [IF] 13/8
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                WorkoutDays2019: 295 out of 343
                DD w EC 273

                Comment


                  Yum...free cake!

                  Comment


                    10.12.19 - 681 days in total - 2 consecutive
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                    --- DAREBEE ---
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                    MORNING
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                    [ DAREBEE TREE] Coin 50/400
                    50 in sets of 10 every 5 min
                    [advent calendar] Day 10
                    ----------------------------------------------
                    EVENING
                    ----------------------------------------------
                    [ DAREBEE TREE] Coin 150/400
                    100 in sets of 10 every 5 min
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                    [lights out at 11pm] no
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                    [reasonable eating] Yeah, done...
                    [IF] 16/6
                    ----------------------------------------------
                    WorkoutDays2019: 296 out of 344
                    DD w EC 273

                    Comment


                      11.12.19 - 682 days in total - 3 consecutive
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                      --- BOULDERING ---
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                      MORNING
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                      [advent calendar] Day 11
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                      EVENING
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                      { Bouldering }
                      Well,... it did not went as I planned!
                      I planned a low intensity, high volume day, because it was my second bouldering day within a week, but… I got hooked on some harder slab/vertical problems, so it turned out to be a high intensity session. Two long roof boulders gave me a good pump in my forearms as a finisher.
                      Let's see how I feel tomorrow, I predict some major soreness and tired muscles.

                      { Handstand practice } I managed to hold a free kick up, for almost two second.

                      [Stretching]
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                      [ DAREBEE TREE] Coin 200/400
                      50 in sets of 10 around 1min rest
                      ----------------------------------------------
                      [lights out at 11pm] no..
                      ----------------------------------------------
                      [reasonable eating] I guess...no!
                      [IF] 18/7
                      ----------------------------------------------
                      WorkoutDays2019: 297 out of 345
                      DD w EC 273

                      Comment


                        Originally posted by HellYeah View Post
                        I planned a low intensity, high volume day, because it was my second bouldering day within a week, but… I got hooked on some harder slab/vertical problems, so it turned out to be a high intensity session.
                        That happens to me as well - I want to take it easy, or only work on one specific problem, but then I see something interesting and I forget about my plan But it also means that the route setters did a great job.

                        Comment


                          Grats on the new avatar

                          Comment


                            12.12.19 - 683 days in total - 4 consecutive
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                            --- YOGA/TREE/ FUN ---
                            ----------------------------------------------
                            MORNING
                            ----------------------------------------------
                            [advent calendar] Day 12
                            ----------------------------------------------
                            EVENING
                            ----------------------------------------------
                            {YWA : REVOLUTION } Day 25
                            ----------------------------------------------
                            [ DAREBEE TREE] Coin 300/400
                            100 in sets of 15 or 10 with 3-5 min rest
                            ----------------------------------------------
                            Thees Uhlmann concert
                            ----------------------------------------------
                            [lights out at 11pm] not possible
                            ----------------------------------------------
                            [reasonable eating] again...no!
                            [IF] 17/7
                            ----------------------------------------------
                            WorkoutDays2019: 298 out of 346
                            DD w EC 273

                            Comment


                              13.12.19 - 684 days in total - 5 consecutive
                              ----------------------------------------------
                              --- LAZY ---
                              ----------------------------------------------
                              EVENING
                              ----------------------------------------------
                              [ DAREBEE TREE] Coin 335/400
                              35 in 2 sets of 20 or 15
                              ----------------------------------------------
                              [lights out at 11pm] weekend
                              ----------------------------------------------
                              [reasonable eating] weekend
                              [IF] 18/weekend
                              ----------------------------------------------
                              WorkoutDays2019: 299 out of 347
                              DD w EC 273

                              Comment


                                14.12.19 - 685 days in total - 6 consecutive
                                ----------------------------------------------
                                --- LATE NIGHT SESSION ---
                                ----------------------------------------------
                                EVENING
                                ----------------------------------------------
                                [ DAREBEE TREE] Coin 400/400
                                65 in different sets of 5 to 15
                                ----------------------------------------------
                                SNOWFIGHT 2019
                                1 dodge
                                ----------------------------------------------
                                [advent calendar] Day 13
                                [advent calendar] Day 14
                                ----------------------------------------------
                                { Fit Christmas } Day 7
                                ----------------------------------------------
                                [lights out at 11pm] weekend
                                ----------------------------------------------
                                [reasonable eating] weekend
                                [IF] weekend
                                ----------------------------------------------
                                WorkoutDays2019: 300 out of 348
                                DD w EC 273

                                Comment

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