from TLV
Up till 5 playing singstar ,that's wild.
good job on that yoga
good job on that yoga
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Glad to read hear you are feeling better!Comment
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I talked about the "Gladiator" before, but I changed my mind!
With the upcoming winter/chrismas events (real life and darebee) I am going to do a freestyle month. yoga/strength/conditioning, just a mix of everything with a topping of fun!
01.12.19 - 674 days in total - 4 consecutive
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--- CONDITIONING ---
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EVENING
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[advent calendar] Day 1
2 min wall sit (in one go)
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{ Fit Christmas } Day 1
level 3 - 1 min rest
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EMOM 20 min
-- KETTLEBELL SWINGS --
1 round - 4 kg - 15 swings
1 round - 4 kg - 20 swings
2 rounds - 4 kg - 20 swings (one handed)
2 rounds - 4 kg - 15 swings (one handed)
5 rounds - 10 kg - 10 swings
1 round - 4 kg - 20 swings
1 round - 4 kg - 15 swings
5 rounds - 10 kg - 10 swings
2 rounds - 4 kg - 20 swings
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{YWA : REVOLUTION } Day 22
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[lights out at 11pm] done
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[reasonable eating] yes
[IF] 14/7
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[weekly sunday weight-in] 94,2 (+0,5)
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WorkoutDays2019: 289 out of 335
DD w EC 273Comment
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I like the month of everything can happen
Comment
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02.12.19 - 675 days in total - 5 consecutive
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--- STRENGTH ---
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MORNING - DAREBEE
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[advent calendar] Day 2
60 sec leg raised plank hold (in one go)
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{ Fit Christmas } Day 2
level 1 - 1 min rest
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EVENING - Pull-Ups and Finger
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{Warm-Up} from http://www.50pullups.com/50-pullups-.../warm-training
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{Pull-Ups } 40 in total
following
http://www.50pullups.com/50-pullups-...me/6-8-pullups
I did Day 1-3 as a big set per day with
20 sec rest between original sets and
2 min rest between days.
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{BEASTMAKER2000}
One workout:
3 cycles (4 finger half open, 3 finger half open, (2/2) finger sloper)
of 6 sets (7 sec on / 3 sec off)
3 min rest between cycles
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[lights out at 11pm] done
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[reasonable eating] not really, it was day 1 of IF
[IF] 17/7
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WorkoutDays2019: 290 out of 336
DD w EC 273
Comment
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I had already seen the site and from time to time I go back there, it's a good idea for me to focus on the pull-ups for the new year, now I'm still laying a solid foundation to grow thenOriginally posted by HellYeah View Post
Thank you for the link
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Fremen You're welcome... it is just a nice progression... ready to use... or adapt a little... I used it before on my way towards the big 20... good old times...Comment
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03.12.19 - 676 days in total - 6 consecutive
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--- YOGA / REST ---
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MORNING - DAREBEE
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[advent calendar] Day
60 sec leg raise hold (in one go - each)
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{ Fit Christmas } Day 3
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EVENING
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{YWA : REVOLUTION } Day 23
(meditation) 10min
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[lights out at 11pm] done
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[reasonable eating] better than yesterday, but still not good
[IF] 17/7
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WorkoutDays2019: 291 out of 337
DD w EC 273
Comment
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04.12.19 - 677 days in total - 7 consecutive
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--- MISCELLANEOUS ---
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EVENING
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[advent calendar] Day 4
30 sec superman hold (in one go)
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{ Fit Christmas } Day 2 - lvl 2 - 1 min rest
{ Fit Christmas } Day 3 - 100 JJ (I just did 100 yesterday)
{ Fit Christmas } Day 4
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{YWA : REVOLUTION } Day 24
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[lights out at 11pm] almost
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[reasonable eating] same as yesterday, still not good
[IF] 18/6
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WorkoutDays2019: 292 out of 338
DD w EC 273
Comment
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05.12.19 - 678 days in total - 8 consecutive
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--- TAICHI ---
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EVENING
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{ TaiChi } as usual
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[advent calendar] Day 5
60 sec bridge hold (in one go)
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[lights out at 11pm] done
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[reasonable eating] nope
[IF] 18/6
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WorkoutDays2019: 293 out of 339
DD w EC 273
Comment
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06.12.19 - 679 days in total - 9 consecutive
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--- BOULDERING ---
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EVENING
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{ Bouldering }
-- strong session --
I worked on some hard problems with some guys I met…
...did a few of the problems…
that's what I love about climbing, meet strangers and support each other, real life DAREBEE...
{Pull-Ups } 17 in total
following 50pullups.com (6-8 pull-ups)
Day 4 - 30 sec rest
http://www.50pullups.com/50-pullups-...me/6-8-pullups
{ Handstand practice }
4 min EMOM (wall) handstand
-- I see/feel a lot of improvement recently, thorasic spine and shoulder mobilization shows its power!
{ Stretch }
-- a good session, too
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[advent calendar] Day 6
5 min raised arms hold (in one go)
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[lights out at 11pm] no
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[reasonable eating] nope
[IF] 18/6
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WorkoutDays2019: 294 out of 340
DD w EC 273
Comment
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I love that too! I've met so many nice and supportive people while boulderingOriginally posted by HellYeah View Post
I like your "freesyle December" plan - with everything going on at DAREBEE and Christmas celebration etc., it's probably a wise choice
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sleep_twitch ... and that behaviour is consistent, even at world class competition level, the different competitors discuss the best way/ideas beforehand.Comment
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Every time I see your “lights out at 11: nope,” and “reasonable eating: nope,” I chuckle to myself. At least you’re honest and giving it all a shot! Such hard goals to have during the holiday season in particular!🥴😝Comment
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DorothyMH Why should I lie? Doesn't get me anywhere... In the end I am not in a bad situation, even when I do not reach 11pm it is not after midnight anymore. My bodyfat is in a range where I am definitely ok, and I started IF again, what means binging of sugar carbs after breaking the fast is most likely to happen. Let's see how week two is going..Comment
from Germany
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