from Marseille, France
Rest well. 
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I hope you feel better soon!Comment
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Sorry to hear you're worse. Get well soon.Comment
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Get better soon!Comment
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Ugh! Hope you're feeling better soon, HellYeah.
Congrats on your IronBorn confirmation!Comment
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Hope you will feel better soon. In about 2 or 3 months I like todo Ironborn again. I will keep an eye on your progression on Ironbody. Lunges and heavy weights is not a good option for me bumping up the weights for squats and deadlifts is do-able. A variation with other abs-exercises sound promising. Take care.Originally posted by HellYeah View PostComment
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26.+27.11.19 - 670 days in total - 0 consecutive
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evening
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[ DD - 27 November 2019 ] 20 Forward Bends
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sick days
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WorkoutDays2019: 285 out of 329
DD w EC 273
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Redline CODawn Scott Beat_Samurai Mianevem Rainbow Dragon photon
Thx for all your wishes!
I am already in 'refuel the body - mode', so they worked!
photon I am thinking of doing Ironbody to start the new year, cause else I would have to take a vacation break.
I guess am following the gladiator trainings plan for the rest of the year. And as my knees are much more stable right now, I like to continue and finish {ywa: REVOLUTION} on rest days.Comment
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28.11.19 - 671 days in total - 1st day
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EVENING
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EMOM 20 min
10 kettlebell swings
- 5 rounds 4 kg
- 4 rounds single arm 4 kg
- 1 round 4 kg
- 5 rounds 10 kg
- 5 rounds 4 kg
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A bit of conditioning to start again.
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[reasonable eating] done
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[lights out at 11pm] done
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WorkoutDays2019: 286 out of 330
DD w EC 273Comment
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29.11.19 - 672 days in total - 2 consecutive
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EARLY EVENING
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SHORT STRENGH LADDER
5 pullups
10 knee raise circles
15 push ups
20 squats
25 bridges
30s handstand
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I was short in time. We're going out!
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WorkoutDays2019: 287 out of 331
DD w EC 273Comment
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Have fun out
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Glad to see you're feeling better.
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30.11.19 - 673 days in total - 3 consecutive
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EARLY EVENING
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{YWA : REVOLUTION } Day 21
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I have to admit, I was afraid before starting ywa,
cause of a combination of 3 reasons:
I haven't done yoga for quite some time
It was a strength practice
I was curious, if my knee would be pain free
And… everything was fine… exept my hamstrings and calves were so sore from thursdays kettlebell swings, that I had to work myself into downward dog a bit…
Besides, I felt stronger in my legs, and plank… thanx Ironborn!
… rolling my thoracic spine shows results, too.
conclusion: progress!
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Up till 5am, sleep till 11am…
What a fun evening/night! We played singstar a lot!
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'reasonable eating/drinking' yes (by party standard)
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WorkoutDays2019: 288 out of 334
DD w EC 273
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from Colorado
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