from Hungary
Congrats on the challenges! 
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Congratulations! You're crushing the challenges!Comment
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So many 30s! Congrats on all your achievements and timing them for the 30th
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Thx, it made my mathematics heart smile, and there are more even/matching numbers!Originally posted by Zastria View PostSo many 30s! Congrats on all your achievements and timing them for the 30th
Thx to all of you, for now I have all my challenges finished, so you can rest for some time before you have to post again.
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HALLOWEEN SPECIAL DONE!
I also did:
[knee push-ups challenges] day 1-4
I'll try to do that challenge within a week, so not as much rest for you as I promised in my last post.Comment
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Congratulations on calves and glutes of steel
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MADE OF STEEL!Comment
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Congrats on your Steel Achievements!
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Thx folks!
31.10.19 - 646 days in total - 31 consecutive
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MORNING
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[knee push-ups challenge] Day 5-8
[yoga abs (hollow hold edition] Day 1
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EVENING
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[arms of steel challenge] Day 1
[ DD - 31 October 2019 ] 5 Minutes Team Zombie Hold
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{IRONBORN} Day 16 - abs
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NUMBERS
93,2 kg (+2,8)
last weight-in was 21st of september. Since I haven't restricted my intake this month and also ate sweets, I am ok with my weight. After the Halloween weekend, I will try to cut additional sweets, dark chocolate (>70%) is my way to go!
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[Lights out at 11pm] not done, we have friends over for a halloween dinner
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WorkoutDays2019: 261 out of 302
DD w EC 261
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Good luck with halloweenComment
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Balated congrats on your legs of steel!And yay for the Halloween special!
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We all gonna turn into steel-made,
with the new challenge.
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01.10.19 - 647 days in total - 32 consecutive
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EARLY AFTERNOON
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[ DD - 1 November 2019 ] 40 Climber Taps
[knee push-ups challenge] Day 9-12
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{IRONBORN} Day 17 - shoulders, chest and triceps
10 kg shoulder press - 12/12/10/10 (hard)
15 kg chest press - 12/12/10/10 (failed the last rep)
7,5 kg lateral raises - 7/6
6,25 kg lateral raises 7/4 (could not handle 7,5 properly)
8,75 kg tricep extentions - 6/5/4/3 per arm (good weight)
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[yoga abs (superman hold)] Day 2
[arms of steel challenge] Day 2
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[Lights out at 11pm] not sure, cause our friends stay for another night.
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My shoulders will be dead for a few days, I already know that!
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WorkoutDays2019: 262 out of 303
DD w EC 262Comment
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...and more challenges completed!!
Congratulations!!Comment
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02.10.19 - 648 days in total - 33 consecutive
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EVENING
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[ DD - 2 November 2019 ] 60 Seconds O-Pose Hold
[arms of steel challenge] Day 3 w 1kg DBs
[knee push-ups challenge] Day 13-16
[yoga abs (hollow hold 25sec)] Day 3
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{IRONBORN} Day 18 - back and biceps
10kg bicep curls 12/10/8/6 (hard)
15 kg bent over rows - 12/10/8/6 (good)
20kg farmers walk 7/2/3/2 (rounds around the room (about 20 steps each))
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[Lights out at 11pm] done
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WorkoutDays2019: 263 out of 304
DD w EC 263
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from Germany
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