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    Congrats on the challenges!

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      Congratulations! You're crushing the challenges!

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        So many 30s! Congrats on all your achievements and timing them for the 30th

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          Originally posted by Zastria View Post
          So many 30s! Congrats on all your achievements and timing them for the 30th
          Thx, it made my mathematics heart smile, and there are more even/matching numbers!

          Thx to all of you, for now I have all my challenges finished, so you can rest for some time before you have to post again.

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            HALLOWEEN SPECIAL DONE!

            I also did:
            [knee push-ups challenges] day 1-4

            I'll try to do that challenge within a week, so not as much rest for you as I promised in my last post.

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              Congratulations on calves and glutes of steel

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                MADE OF STEEL!

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                  Congrats on your Steel Achievements!

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                    Thx folks!

                    31.10.19 - 646 days in total - 31 consecutive
                    ----------------------------------------------
                    MORNING
                    ----------------------------------------------
                    [knee push-ups challenge] Day 5-8
                    [yoga abs (hollow hold edition] Day 1
                    ----------------------------------------------
                    EVENING
                    ----------------------------------------------
                    [arms of steel challenge] Day 1
                    [ DD - 31 October 2019 ] 5 Minutes Team Zombie Hold
                    ----------------------------------------------
                    {IRONBORN} Day 16 - abs
                    ----------------------------------------------
                    NUMBERS
                    93,2 kg (+2,8)
                    last weight-in was 21st of september. Since I haven't restricted my intake this month and also ate sweets, I am ok with my weight. After the Halloween weekend, I will try to cut additional sweets, dark chocolate (>70%) is my way to go!
                    ----------------------------------------------
                    [Lights out at 11pm] not done, we have friends over for a halloween dinner
                    ----------------------------------------------
                    WorkoutDays2019: 261 out of 302
                    DD w EC 261

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                      Good luck with halloween

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                        Balated congrats on your legs of steel! And yay for the Halloween special!

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                          We all gonna turn into steel-made, with the new challenge.

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                            01.10.19 - 647 days in total - 32 consecutive
                            ----------------------------------------------
                            EARLY AFTERNOON
                            ----------------------------------------------
                            [ DD - 1 November 2019 ] 40 Climber Taps
                            [knee push-ups challenge] Day 9-12
                            ----------------------------------------------
                            {IRONBORN} Day 17 - shoulders, chest and triceps
                            10 kg shoulder press - 12/12/10/10 (hard)
                            15 kg chest press - 12/12/10/10 (failed the last rep)
                            7,5 kg lateral raises - 7/6
                            6,25 kg lateral raises 7/4 (could not handle 7,5 properly)
                            8,75 kg tricep extentions - 6/5/4/3 per arm (good weight)
                            ----------------------------------------------
                            [yoga abs (superman hold)] Day 2
                            [arms of steel challenge] Day 2
                            ----------------------------------------------
                            [Lights out at 11pm] not sure, cause our friends stay for another night.
                            ----------------------------------------------
                            My shoulders will be dead for a few days, I already know that!
                            ----------------------------------------------
                            WorkoutDays2019: 262 out of 303
                            DD w EC 262

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                              ...and more challenges completed!!
                              Congratulations!!

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                                02.10.19 - 648 days in total - 33 consecutive
                                ----------------------------------------------
                                EVENING
                                ----------------------------------------------
                                [ DD - 2 November 2019 ] 60 Seconds O-Pose Hold
                                [arms of steel challenge] Day 3 w 1kg DBs
                                [knee push-ups challenge] Day 13-16
                                [yoga abs (hollow hold 25sec)] Day 3
                                ----------------------------------------------
                                {IRONBORN} Day 18 - back and biceps
                                10kg bicep curls 12/10/8/6 (hard)
                                15 kg bent over rows - 12/10/8/6 (good)
                                20kg farmers walk 7/2/3/2 (rounds around the room (about 20 steps each))
                                ----------------------------------------------
                                [Lights out at 11pm] done
                                ----------------------------------------------
                                WorkoutDays2019: 263 out of 304
                                DD w EC 263

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