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    Dog pile on dad! So cute, lol

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      I join the others: the boys are adorable.

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        Unfortunately, they only work part time as 'adorables', they spent the rest of their time.. let's say: in a different way.

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          08.10.19 - 623 days in total - 9 consecutive

          EVENING
          [Yoga Abs Challenge] Day 16


          09.10.19 - 624 days in total - 10 consecutive

          AFTERNOON
          [Touch Your Toes Challenge] Day 16
          [Calves of Steel Challenge] Day 9
          [Glutes Of Steel Challenge] Day 9
          [Power Grip Challenge] Day 17
          [Core Control Challenge] Day 17
          [Yoga Abs Challenge] Day 17
          [Touch Your Toes Challenge] Day 17

          [6 minutes of juggling (3 balls for 3min/ 3 club practice for 3min)]

          {YwA: REVOLUTION} Day 17

          EVENING
          {IRONBORN} Day 7 - legs
          10kg squats - 8/8/6/6 (box squats to parallel, cause of my achy knees)
          10kg forward lunges - 6/4/4/3 per leg
          10kg reverse lunge step ups 5/4/4/3 per leg
          10kg calf raises 14/14/12/10
          ----------------------------------------------
          WorkoutDays2019: 290 out of 282
          DD w EC 259
          Last edited by HellYeah; October 10th, 2019, 05:17 AM. Reason: meditation did not happen.

          Comment


            Originally posted by HellYeah View Post
            Unfortunately, they only work part time as 'adorables', they spent the rest of their time.. let's say: in a different way.
            Haha!!! Sounds like they are normal kiddos!!🥳😎

            Comment


              Originally posted by DorothyMH View Post

              Haha!!! Sounds like they are normal kiddos!!🥳😎
              They are!

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                I love seeing kids "help" with workouts! You did well to keep that plank with both of them on you!

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                  10.10.19 - 625 days in total - 11 consecutive

                  MORNING
                  [Calves of Steel Challenge] Day 10
                  [Glutes Of Steel Challenge] Day 10
                  [Power Grip Challenge] Day 18

                  AFTERNOON
                  [Core Control Challenge] Day 18
                  [Yoga Abs Challenge] Day 18
                  [Touch Your Toes Challenge] Day 18

                  {YwA: REVOLUTION} Day 18

                  [5 minutes of juggling]

                  EVENING
                  [TaiChi- as usual]
                  ----------------------------------------------
                  WorkoutDays2019: 290 out of 282
                  DD w EC 259

                  Comment


                    HellYeah I feel like you need to change up your challenges a bit so that you can scope the whole month with *** Of Steel Challenges ... not sure how to make that work for TYT and steel and yoga might be polar opposites but we can put them in the title anyway ...

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                      Love the picture!!!

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                        11.10.19 - 626 days in total - 12 consecutive

                        MORNING
                        [Core Of Steel Control Challenge] Day 19
                        [Power Grip Of Steel Challenge] Day 19
                        [Calves Of Steel Challenge] Day 11
                        [Glutes Of Steel Challenge] Day 11
                        {IRONBORN Of Steel} Day 8 - abs
                        [Touch Your Toes Of Steel Challenge] Day 19
                        [Yoga Abs Of Steel Challenge] Day 19
                        ----------------------------------------------
                        WorkoutDays2019: 291 out of 283
                        DD w EC 259

                        Comment


                          Comment


                            12.10.19 - 627 days in total - 13 consecutive
                            ----------------------------------------------
                            MORNING
                            [Calves of Steel Challenge] Day 12
                            [Glutes Of Steel Challenge] Day 12
                            [Power Grip Challenge] Day 20
                            [Core Control Challenge] Day 20
                            ----------------------------------------------
                            Family day at the zoo, so there were a lot of steps.
                            ----------------------------------------------
                            WorkoutDays2019: 292 out of 284
                            DD w EC 259

                            Comment


                              Originally posted by HellYeah View Post
                              Family day at the zoo, so there were a lot of steps.
                              Steps of steel challenge!

                              Comment


                                13.10.19 - 628 days in total - 14 consecutive
                                ----------------------------------------------
                                MORNING
                                ----------------------------------------------
                                [Calves of Steel Challenge] Day 13.1 (60 stair calves raises)
                                ----------------------------------------------
                                EVENING
                                ----------------------------------------------
                                {YwA: REVOLUTION} Day 19
                                ----------------------------------------------
                                [Calves of Steel Challenge] Day 13.2 (60 stair calves raises)
                                [Glutes Of Steel Challenge] Day 13
                                [Power Grip Challenge] Day 21
                                [Core Control Challenge] Day 21
                                [Yoga Abs Challenge] Day 20
                                [Touch Your Toes Challenge] Day 20
                                [Yoga Abs Challenge] Day 21
                                [Touch Your Toes Challenge] Day 21
                                ----------------------------------------------
                                {IRONBORN} Day 9 - shoulders, chest and triceps
                                10 kg shoulder press - 12/12/10/8 (still perfect)
                                15 kg chest press - 12/12/10/8 (hard, but I did it)
                                7,5 kg lateral raises - 7/6/5/4 (see chest press)
                                7,5 kg forward raises - 5/4/4/3 per arm (kind of hard, but I did take less than 20s rest)
                                ----------------------------------------------
                                Family weekend with a lot of "junk" food. Trying to take nutrition serious again, starting tomorrow.
                                ----------------------------------------------
                                WorkoutDays2019: 293 out of 285
                                DD w EC 259

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