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    Belated birthday wishes

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      From me too, belated happy Birthday

      Comment


        Good luck for your bouldering

        Comment


          A belated happy birthday! 🎉 🎂 😁

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              Originally posted by BlackButler View Post
              Click image for larger version

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              Ups, he did it again...

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                Originally posted by HellYeah View Post
                12.09.19 - 599 days in total - 8 consecutive

                First boulder session in a looong time, I'm excited!

                COMMENT
                I'll try to do only one meal today, wish me luck.
                ----------------------------------------------
                WorkoutDays2019: 217 out of 255
                DD w EC 258
                Bouldering: a lot of easy boulders, without jumping down...

                One meal! What happend was:
                --- birthday cake offer from one of my pupils
                --- pizza snack, a very little slice
                --- leftover cake from yesterday

                Comment


                  birthday cake offer from one of my pupils
                  aaawwe

                  Comment


                    So, basically, it was one meal + a snack + a double dose of desserts. It could have been worse...

                    Comment


                      Originally posted by Redline View Post
                      So, basically, it was one meal + a snack + a double dose of desserts. It could have been worse...
                      It could have been, indeed!

                      Comment


                        13.09.19 - 599 days in total - 0 consecutive
                        Busy day, nothing more.
                        ----------------------------------------------
                        WorkoutDays2019: 217 out of 256
                        DD w EC 258

                        Comment


                          14.09.19 - 600 days in total - 1 consecutive

                          Played around with some strength exercises today:

                          Morning:
                          10 bodyweight rows
                          6 leg assisted ring dips
                          A few assisted squats (my left knee is a bit rusty lately)


                          Late evening:
                          Some tricep exercises with 15kg DB
                          TGU preparation with 4kg KB

                          {YwA: REVOLUTION} Day4
                          ----------------------------------------------
                          WorkoutDays2019: 218 out of 257
                          DD w EC 258

                          Comment


                            15.09.19 - 601 days in total - 2 consecutive

                            AFTERNOON
                            At the playground I had the chance to do 3 sets of 5 dips.


                            EVENING
                            {YwA: REVOLUTION} Day5
                            ----------------------------------------------
                            WorkoutDays2019: 219 out of 258
                            DD w EC 258

                            Comment


                              16.09.19 - 602 days in total - 3 consecutive

                              About 30km bike commute in total.
                              ----------------------------------------------
                              WorkoutDays2019: 220 out of 259
                              DD w EC 258

                              Comment


                                17.09.19 - 603 days in total - 4 consecutive

                                A bouldering session is planned for this evening.
                                ----------------------------------------------
                                WorkoutDays2019: 221 out of 260
                                DD w EC 258

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