Announcement

**brandonjohnson** · January 12, 2022, 09:45 AM

BlueStar Neutraceuticals GVT Program Day 13
1.5 miles treadmill walking

REPS:
10x10 DB bench press
10x10 DB bent over row
3x12 superset DB pullover / incline high row

**brandonjohnson** · January 15, 2022, 10:30 PM

1.5 miles treadmill walking
BlueStar Neutraceuticals GVT Program Day 14
1 mile treadmill walking

REPS:
10x10 DB box squat
10x10 DB RDL

**brandonjohnson** · January 18, 2022, 01:08 PM

YESTERDAY'S WORKOUT:

BlueStar Neutraceuticals GVT Program Day 15

REPS:
10x10 DB seated shoulder press
10x10 DB lateral raise
3x12 superset DB concentration curl / tricep kickbacks

**brandonjohnson** · January 25, 2022, 12:20 AM

BlueStar Neutraceuticals GVT Program Day 16

REPS:
10x10 DB bench press
10x10 DB bent over rows
3x12 superset DB pullover / one arm row

**brandonjohnson** · January 28, 2022, 12:10 AM

BlueStar Neutraceuticals GVT Program Day 17

REPS:
10x10 DB farmer squat
10x10 DB RDL

**brandonjohnson** · January 29, 2022, 01:27 AM

BlueStar Neutraceuticals GVT Program Day 18

REPS:
10x10 DB push press
10x10 DB front raises
3x10 superset bicep curls / single arm French press

**brandonjohnson** · February 1, 2022, 01:08 AM

BlueStar Neutraceuticals GVT Program Day 19

REPS:
10x10 DB incline bench press
10x10 DB prone rows
3x10 superset bench flys / single arm rows

**brandonjohnson** · February 1, 2022, 01:10 AM

Also, I've continued to track my walks since October 2020 using a fun "Walk to Mordor" app that tracks your progress through The Lord of the Rings. This month, I contributed 38 miles to the journey. Not as much as I would've liked, since it was either too cold to walk the dog or she was in heat so couldn't walk her anyway, but still good!

**Sundance** · February 7, 2022, 08:12 AM

I also did the "Walk to Mordor" tour, which was fun.

It inspired me to make my tour, so now I'm following in the footsteps of Phileas Fog and Passepartout around the world in 1890. I'm following the tracks of the Orient Express on the first leg of the tour.

**brandonjohnson** · February 8, 2022, 01:08 AM

Knee Pushups Challenge Day 1
Chair Rows Challenge Day 1
1.5 miles treadmill walking

Started a new phase of working out today. I wanted to shift to bodyweight after doing heavier dumbbell lifting for a while, plus getting back to something consistent in the mornings, even if it's small. Hopefully tomorrow I'll be able to start a new DareBee program too!

**brandonjohnson** · February 9, 2022, 12:09 AM

Knee Pushups Challenge Day 2
Chair Rows Challenge Day 2
30 Days of Strength Program Day 1 Level 2
From Walking to Running Challenge Day 1

Keeping up with my two morning challenges, and started my "main" workout! Going back to bodyweight after 8 weeks of heavier lifting, while still focusing on strength & endurance. Since the program is a little shorter each day, I'm also building in some added cardio and going beyond a simple cooldown run. Hopefully this can transition me to doing some larger & longer treadmill sessions in the future.

Further up and further in!

**brandonjohnson** · February 10, 2022, 02:13 AM

Knee Pushups Challenge Day 3
Chair Rows Challenge Day 3
30 Days of Strength Program Day 2 Level 2
From Walking to Running Challenge Day 2

**brandonjohnson** · February 11, 2022, 12:00 AM

Knee Pushups Challenge Day 4
Chair Rows Challenge Day 4
1.5 miles treadmill walking
1.5 miles dog walking
30 Days of Strength Program Day 3 Level 2
From Walking to Running Challenge Day 3

**brandonjohnson** · February 11, 2022, 05:03 PM

Knee Pushups Challenge Day 5
Chair Rows Challenge Day 5
30 Days of Strength Program Day 4
From Walking to Running Challenge Day 4

Glad this was a lighter day for my programs, I was wiped after last night.

**brandonjohnson** · February 15, 2022, 12:40 AM

Knee Pushups Challenge Day 6
Chair Rows Challenge Day 6

Announcement

Further Up and Further In!

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