Further Up and Further In!

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    YESTERDAY:

    Dead Hang Challenge Day 13
    2 miles treadmill walking

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      20 minutes treadmill walking
      Dead Hang Challenge Day 14

      I took a few days off from the Dead Hang, and my grip strength has suffered a little as a result. Will need to be more consistent to keep myself hanging on longer in a single stretch...

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        I think it’s amazing how quickly I lose grip strength if I don’t keep up doing bad work. Sorta demoralizing

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          20 minutes dog walking
          Dead Hang Challenge Day 15

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            20 minutes dog walking
            Dead Hang Challenge Day 16
            Buff Dudes Bodyweight Plan Phase 1 Day 3 (Week 2)

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              20 minutes dog walking
              Dead Hang Challenge Day 17

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                Dead Hang Challenge Day 18
                20 minutes dog walking
                Buff Dudes Bodyweight Plan Phase 2 Day 1 (Week 1)

                Still not as consistent as I'd like, and not getting the full use of my new home gym like I'd expected, but I've also been out of town most of the last 2 weeks & gotten lots of good walking in, so I know I'll get back to it.

                Further up and further in!

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                  You’re doing fantastic!Keeping moving is what matters! You’ll get the other stuff sorted, don’t worry

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                    Dead Hang Challenge Day 19
                    Buff Dudes Bodyweight Plan Phase 2 Day 2 (Week 1)

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                      1.5 miles dog walking

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                        YESTERDAY

                        20 minutes dog walking
                        Dead Hang Challenge Day 20

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                          Dead Hang Challenge Day 21
                          20 minutes dog walking
                          Buff Dudes Bodyweight Plan Phase 2 Day 3 (Week 1)

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                            Dead Hang Challenge Day 22
                            1.5 miles dog walking
                            Buff Dudes Bodyweight Plan Phase 2 Day 4 (Week 1)

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                              1.5 miles dog walking
                              Dead Hang Challenge Day 23
                              Buff Dudes Bodyweight Plan Phase 2 Day 1 (Week 2)

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                                Dead Hang Challenge Day 24
                                Buff Dudes Bodyweight Plan Phase 2 Day 2 (Week 2)

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