Further Up and Further In!

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  • brandonjohnson
    replied
    70 Pushups a Day Day 17
    Chair Rows Day 17
    Buff Dudes Bodyweight Plan Phase 2 Day 4

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  • brandonjohnson
    replied
    Chair Rows Day 15
    60 Pushups a Day Day 15

    I think I'll shoot for 70 tomorrow and moving forward. I'm also somewhat proud that my inverted rows are with my legs fully extended. It makes it harder, but I can still bust out quite a few reps, and that will do better for building the full range of muscle. Halfway done with these challenges!

    This week will also be the final week of Phase 2 for my Buff Dudes Bodyweight Plan. Next up is an isolation phase, 5 days of targeted muscle work. Based on my schedule I doubt I'll be able to pull off 5 days of extended workouts in a week, but I'll do my darndest!

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  • brandonjohnson
    replied
    Chair Rows Day 14
    60 Pushups a Day Day 14

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  • brandonjohnson
    replied
    Chair Rows Day 13
    60 Pushups a Day Day 13
    Buff Dudes Bodyweight Plan Phase 2 Day 3 (Week 5)

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  • brandonjohnson
    replied
    Chair Rows Day 12
    60 Pushups a Day Day 12
    Buff Dudes Bodyweight Plan Phase 2 Day 2 (Week 5)

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