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  • brandonjohnson
    replied
    Tricep Dips Day 19
    Calves of Steel Day 19
    Power Grip Day 19

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  • brandonjohnson
    replied
    Buff Dudes Bodyweight Plan Phase 3 Day 2 (Week 9)

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  • brandonjohnson
    replied
    Tricep Dips Day 18
    Calves of Steel Day 18
    Power Grip Day 18
    Buff Dudes Bodyweight Plan Phase 3 Day 1 (Week 9)

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  • brandonjohnson
    replied
    Tricep Dips Day 17
    Calves of Steel Day 17
    Power Grip Day 17

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  • noname
    replied
    Originally posted by brandonjohnson View Post
    We're starting a routine of hitting the gym together after church on Sundays.
    That's great

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  • brandonjohnson
    replied
    Buff Dudes Bodyweight Plan Phase 3 Day 4 (Week 8)

    Plus my wife got 2 miles in on the treadmill while I did my workout! We're starting a routine of hitting the gym together after church on Sundays.

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  • brandonjohnson
    replied
    YESTERDAY'S WORK

    Tricep Dips Day 16
    Calves of Steel Day 16
    Power Grip Day 16
    Buff Dudes Bodyweight Plan Phase 3 Day 5 (Week 8)
    30 minutes treadmill

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  • brandonjohnson
    replied
    Tricep Dips Day 15
    Calves of Steel Day 15
    Power Grip Day 15

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  • brandonjohnson
    replied
    Tricep Dips Day 14
    Calves of Steel Day 14
    Power Grip Day 14
    Buff Dudes Bodyweight Plan Phase 3 Day 3 (Week 8)

    Leave a comment:


  • brandonjohnson
    replied
    Tricep Dips Day 13
    Calves of Steel Day 13
    Power Grip Day 13

    I can finally move my arms after my workout last week, hopefully that workout won't be quite as painful next time around...

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  • brandonjohnson
    replied
    Tricep Dips Day 12
    Calves of Steel Day 12
    Power Grip Day 12
    Buff Dudes Bodyweight Plan Phase 3 Day 2 (Week 8)

    Leave a comment:


  • brandonjohnson
    replied
    TODAY'S WORK

    Tricep Dips Day 11
    Calves of Steel Day 11
    Power Grip Day 11

    Legs are a little sore from my last workout, but my arms are killing me. I also slept funny on them, so they're probably tense from that too.

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  • brandonjohnson
    replied
    TODAY'S WORK

    Tricep Dips Day 10
    Calves of Steel Day 10
    Power Grip Day 10
    Buff Dudes Bodyweight Plan Phase 3 Day 5
    30 minutes treadmill walking

    EDIT: I fudged on the "bodyweight only" thing, it calls for 21s as inverted rows, but my biceps were already screaming by that time, so I did a lighter weight barbell for the 21s instead. I also wasn't able to to do the chinup holds lol.

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  • brandonjohnson
    replied
    TODAY'S WORK

    Tricep Dips Day 9
    Calves of Steel Day 9
    Power Grip Day 9
    Buff Dudes Bodyweight Plan Phase 3 Day 1 (Week 8)

    I have one more workout before returning back through the cycle, but I needed to rearrange a bit due to lack of equipment. I'll finish it out tomorrow.

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  • brandonjohnson
    replied
    TODAY'S WORK

    Tricep Dips Day 8
    Calves of Steel Day 8
    Power Grip Day 8

    Leave a comment:

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