Did another (slightly modified) full body workout. Left me sweating but it's a good workout as always. Just trying to shake things up a bit, probably gonna hit the gym again next week.
Wrist Stretch – 10x each way
Wrist Rotations – 10x each way
Arm Circles 10x each way
Press, Press, Fling – 10x
Up, Back and Overs – 10x
Shoulder Pass-Throughs – 10x
Hip Swivel Kicks (forward) – 15x each leg
Hip Swivel Kicks (side) – 15x each leg
Jumping Jacks – 25x
Hip Mobility Drill – 3 laps (deep lunge, squat steps, cross reach lunge)
Mountain Climbers – 25x (two-count)
Push-Ups (regular) – 20x
Swimmers Chest Stretch – 10x (clasp hands behind your back, reaching straight back)
Alternate Hand Forward Hand Back Push-Ups – 10x
High Jack High Jill – 10x each arm
Cherry Pickers – 10x (3 reaches in front then lean back)
Airborne Heismans – 20x (10 each side)
Squat Hold – 30 seconds
Diver Push-Ups – 10x
Standing Lunge – 20x (10x each leg)
Squat – 30x
Push-Ups with Sideways Walk – 10x
Frog Jump Lateral Jump (1-foot high minimum) – 10x
Split jacks - 20x
Basic burpees – 10x (no pushup)
Ab Crunches – 20x
Wide Push-Ups – 10x
Sit-Ups - 30x
Thai plank – 10 each side
Leg raises – 20x (45° with straight legs)
Reverse Crunches – 20x
Sitting Calf Stretch – 10x
Wrist Stretch – 10x each way
Wrist Rotations – 10x each way
Arm Circles 10x each way
Press, Press, Fling – 10x
Up, Back and Overs – 10x
Shoulder Pass-Throughs – 10x
Hip Swivel Kicks (forward) – 15x each leg
Hip Swivel Kicks (side) – 15x each leg
Jumping Jacks – 25x
Hip Mobility Drill – 3 laps (deep lunge, squat steps, cross reach lunge)
Mountain Climbers – 25x (two-count)
Push-Ups (regular) – 20x
Swimmers Chest Stretch – 10x (clasp hands behind your back, reaching straight back)
Alternate Hand Forward Hand Back Push-Ups – 10x
High Jack High Jill – 10x each arm
Cherry Pickers – 10x (3 reaches in front then lean back)
Airborne Heismans – 20x (10 each side)
Squat Hold – 30 seconds
Diver Push-Ups – 10x
Standing Lunge – 20x (10x each leg)
Squat – 30x
Push-Ups with Sideways Walk – 10x
Frog Jump Lateral Jump (1-foot high minimum) – 10x
Split jacks - 20x
Basic burpees – 10x (no pushup)
Ab Crunches – 20x
Wide Push-Ups – 10x
Sit-Ups - 30x
Thai plank – 10 each side
Leg raises – 20x (45° with straight legs)
Reverse Crunches – 20x
Sitting Calf Stretch – 10x
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