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  • DorothyMH
    replied
    Did you finish the Buff Dudes program you were working on....?😳

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  • brandonjohnson
    replied
    50 Burpees in One Go Day 18

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  • brandonjohnson
    replied
    2 mile walk
    50 Burpees in One Go Day 17
    DD with EC (439 / 430)
    Cardio Go Day 24 (4 sets)

    I've put on 5 lbs in the past week, lots of Christmas parties with rich food & no exercise. Hoping to reverse the trend with better eating & more workouts.

    I also ordered a set of adjustable dumbbells and a weight bench with Christmas money, I've lost my gym from my old job so this will help me do weight training at home. Also gonna check out the two new programs when they're released!

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  • brandonjohnson
    replied
    50 Burpees in One Go Day 15
    DD with EC (438 / 429)

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  • brandonjohnson
    replied
    50 Burpees in One Go Day 14

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  • brandonjohnson
    replied
    50 Burpees in One Go Day 12
    50 Burpees in One Go Day 13
    2 mile walk

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  • brandonjohnson
    replied
    DD with EC (437 / 428)

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  • brandonjohnson
    replied
    50 Burpees in One Go Day 11

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  • brandonjohnson
    replied
    50 Burpees in One Go Day 10
    DD with EC (436 / 427)

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  • brandonjohnson
    replied
    Cardio Go Day 23 (4 sets)
    DD with EC (435 / 426)

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  • brandonjohnson
    replied
    2 mile walk
    DD with EC (434 / 425)

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  • brandonjohnson
    replied
    2.25 mile walk
    DD with EC (433 / 424)

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  • brandonjohnson
    replied
    4 mile hike. In 40 degree weather. What was I thinking? Lol but it was really nice, I enjoyed it!

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  • brandonjohnson
    replied
    Cardio Go Day 22
    DD with EC (432 / 423)

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  • brandonjohnson
    replied
    Cardio Go Day 21 (7 sets!)
    1.5 mile walk

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