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Further Up and Further In!

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  • brandonjohnson
    replied
    YESTERDAY'S WORKOUT

    Good Morning World Day 3
    1 Minute Plank Day 3
    Everest Day 3

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  • brandonjohnson
    replied
    TODAY'S WORKOUT

    Good Morning World Day 2
    1 Minute Plank Day 2
    Everest Day 2
    5 minutes warmup / stretching
    Buff Dudes Dumbbell Plan Phase 2 Day 2 (Week 5)
    2 miles walking

    TODAY'S WORKING REPS

    Overhead split squats 4x16 (20 lb dbs)
    Bent over high row 4x8 (25 lb dbs)
    Close bench press 4x8 (35 lb dbs)
    Scott press 4x8 (15 lb dbs)
    Pull over 3x10 (35 lb db)
    Around the world 3x10 (15 lb dbs)
    Windshield wipers 3x20

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  • DorothyMH
    replied
    Congrats on BaseLine!!😎🥳

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  • brandonjohnson
    replied
    BlackButler I love that one! Thank you!

    TODAY'S WORKOUT

    Good Morning World Challenge Day 1
    1 Minute Plank Challenge Day 1
    Everest Challenge Day 1
    5 minutes warmup / stretching
    Buff Dudes Dumbbell Plan Phase 2 Day 1 (Week 5)

    TODAY'S WORKING REPS

    Squat Thrusters 4x8 (25 lb dbs)
    Commando Row 4x16 (25 lb dbs)
    Floor Press 4x8 (40 lb dbs)
    Hang Clean Press 4x8 (20 lb dbs)
    Skull Crushers 3x10 (20 lb dbs)
    Supinating Curls 3x10 (20 lb dbs)
    Supermans 3x15

    TODAY'S NOTES

    Last day before I start my new job, but I'll be working remotely for a few weeks thanks to the coronavirus. Gonna have to work to stay focused in my workspace, it's also my library and my workout room haha.

    My wife is getting over her illness as well, she's had a cold the last fewdays but went back to work today, hoping she won't be too worse for the wear.

    TODAY'S FOOD

    Bacon, eggs, and toast this morning. Salsa chicken and veggies for lunch... with an Easter chocolate chaser. Just knocked out a Greek yogurt & apple as a snack after my workout, probably gonna make some chicken & pasta tonight. Starting hydrated where I can.

    Full disclosure, we did "overstock" ourselves a little bit in case things take a turn for the worse with this virus and any community shutdowns they have. Most of our stuff is healthy, but I did make sure my wife is loaded up with chocolate, and I did grab the giant tub of cheese ball puffs, so that may be a comfort snack every now and again. Hoping to keep up with the morning challenges and get some good dumbbell workouts in, I'm in the full-body phase for a few more weeks so that should help.

    Further up and further in!

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  • BlackButler
    replied
    WOOHOO!

    Click image for larger version

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  • brandonjohnson
    replied
    TODAY'S WORKOUT

    Baseline Day 29 Level 1
    Baseline Day 30 Level 1

    Another badge day!

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  • BlackButler
    replied
    Epic work on your badge buddy! Look forward to the baseline

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  • brandonjohnson
    replied
    HellYeah DorothyMH thanks! Coming upon another one hopefully tomorrow!

    TODAY'S WORKOUT

    Baseline Day 26 Level 1
    Baseline Day 27 Level 1
    Baseline Day 28 Level 1
    2 mile walk

    Good to do something physical again, should be able to knock out the last 2 days tomorrow. My wife is still down with some kind of cold, not corona but still knocked her off her feet for a few days. I'll be working from home for my first couple of weeks at the new job, getting my body moving will probably help me keep my sanity lol.

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  • DorothyMH
    replied
    BADGE day, YAY!!!

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  • HellYeah
    replied
    Happy Badge Day

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  • brandonjohnson
    replied
    Zero Hero Day 29 Level 3
    Zero Hero Day 30 Level 1

    Finally knocked out one of my morning programs... way past when I should have... but oh well here we are! Now to finish Baseline, then I can work on some other things hehe...

    Might not do too much "working out" the next few days because I'll be doing lots of yardwork (hopefully if my wife starts feeling better, that is) so no additional strain if I can help it.

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  • brandonjohnson
    replied
    Zero Hero Day 26 Level 1
    Zero Hero Day 27 Level 3
    Zero Hero Day 28 Level 1

    Just wanted to knock out a few this morning, I should be able to do the least 2 days tomorrow morning then have some time to catch up on Baseline a bit.

    Leave a comment:


  • DorothyMH
    replied
    Ahhhh, well, you take the naps and get the hugs you need

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  • brandonjohnson
    replied
    YESTERDAY'S WORKOUT

    Baseline Day 25 Level 1
    Zero Hero Day 25 Level 1

    Hoping I can knock out the last 5 days of these 2 programs soon, I also won't be able to get back to my Dumbbell workouts for a couple of days so I'm feeling dumb there too. I just have no energy and not enough time, plus despite my job news I'm feeling pretty down about other things going on in my life. I just need naps and hugs...

    Leave a comment:


  • brandonjohnson
    replied
    TODAY'S WORKOUT

    5 minutes warmup / stretching
    Buff Dudes Dumbbell Plan Phase 2 Day 1 (Week 5)

    TODAY'S REPS

    Squat Thrusters 4x8 (25 lb dbs)
    Commando Row 4x16 (20 lb dbs)
    Floor Press 4x8 (40 lb dbs)
    Hang Clean Press 4x8 (20 lb dbs)
    Skull Crushers 3x10 (20 lb dbs)
    Supinating Curls 3x10 (20 lb dbs)
    Supermans 3x15

    Leave a comment:

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