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  • brandonjohnson
    replied
    60 Days of Cardio Day 25 Level 2
    60 Days of Cardio Day 26 Level 1

    Got 2 workouts in this morning, was able to scale them down to get both in and warm up nicely before my workday (many virtual meetings lol). Eggs/bacon for breakfast, new batch of turkey chili for lunches plus a bonus grilled cheese sandwich for comfort food as the rain bands from Hurricane Marco roll in and out.

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  • brandonjohnson
    replied
    YESTERDAY: 60 Days of Cardio Day 24 Level 1

    Hoping to get Day 25 in this evening sometime!

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  • brandonjohnson
    replied
    60 Days of Cardio Day 23 Level 1

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  • brandonjohnson
    replied
    YESTERDAY: 60 Days of Cardio Day 21 Level 1
    TODAY: 60 Days of Cardio Day 22 Level 1

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  • BlackButler
    replied
    Looking excellent buddy! Keep up the great work

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  • brandonjohnson
    replied
    60 Days of Cardio Day 20 Level 2
    DD with EC

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  • brandonjohnson
    replied
    60 Days of Cardio Day 19 Level 2
    Chair Abs workout (to loosen up & clear my head)

    I'm using a workout bench as my "chair" for the seated abs workouts from the Office collection. They seem a little tougher just from a range of motion perspective, but that may be just my choice of seat plus where it's placed.

    TODAY'S FOOD

    Eggs/bacon/pineapple for breakfast with a glass of milk
    Meal prep turkey chili for lunch - no beans, I added corn and a splash of lime juice for flavor & body
    Leftover chicken with sweet potatoes & pears for dinner
    Also some kind of light snackage TBD

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  • brandonjohnson
    replied
    60 Days of Cardio Day 18 Level 1

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  • brandonjohnson
    replied
    60 Days of Cardio Day 17 Level 1

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  • brandonjohnson
    replied
    60 Days of Cardio Day 16 Level 1

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  • brandonjohnson
    replied
    No workout this morning, but I did mow/weed the lawn first thing, 80 minutes of yardwork counts right? Got a good number of steps in pacing back and forth with the lawn mower haha

    Made a power smoothie for breakfast (frozen fruit, milk, Greek yogurt, protein powder, banana) and gonna prep for a week of salads for lunches (lettuce/spinach blend, deli meat, cucumber, raisins, apples, feta cheese, light dressing). Pounded through a package of Cinnabons over the weekend, so it's time to go lighter...

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  • brandonjohnson
    replied
    60 Days of Cardio Day 15 Level 2

    Took a few days off just due to being drained of all energy, plus got in my steps over the weekend anyway with back-to-school shopping. Hoping to get back into the groove this week!

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  • brandonjohnson
    replied
    MORNING WORKOUT

    60 Days of Cardio Day 14 Level 1
    Catch and Release (1 set to loosen up)

    Feels good to keep going with the 60-day program!

    Catch and Release was a good office workout, you feel just enough burn in your forearms after all those fist clenches and everything feels a little more limber, but you know you got some exercise for those arm & forearm muscles in. A solid set for a break during the day, highly recommend!

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  • brandonjohnson
    replied
    DorothyMH you're totally right. I did a much better job of warming up before exercising when I was in a full routine. I typically wouldn't warm up in the morning since it was a short 10-minute burst or so, but would definitely do it before lifting weights. I'll try to remember that moving forward, thanks for looking out!

    60 Days of Cardio Day 13 Level 2

    Hearty oatmeal with apples for breakfast, chicken and green beans with grapes for lunch, likely eating out before church tonight but will try to be a little sensible lol.

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  • DorothyMH
    replied
    Don’t forget to warm those shoulders up with some good non weight-bearing mobility, like with a pvc pipe or a band.

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