Had to modify this one a little bit to split up the pushups and pullups, but man this one had me breathing hard! No more than 20 minutes for the full workout and I was sweating bullets...
Tricep Dips Day 28
Calves of Steel Day 28
Power Grip Day 28
Like most of you, I can't do the progress tracking on the website with the issues we're having, but I still did my stuff. Let that be a word of encouragement to all of you: as long as we keep going & doing our workouts & utilizing this resource, no amount of hacking will bring us down!
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