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Further Up and Further In!

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    Tricep Dips Day 18
    Calves of Steel Day 18
    Power Grip Day 18
    Buff Dudes Bodyweight Plan Phase 3 Day 1 (Week 9)

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      Buff Dudes Bodyweight Plan Phase 3 Day 2 (Week 9)

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        Tricep Dips Day 19
        Calves of Steel Day 19
        Power Grip Day 19

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          Tricep Dips Day 20
          Calves of Steel Day 20
          Power Grip Day 20

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            Tricep Dips Day 21
            Calves of Steel Day 21
            Power Grip Day 21

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              Tricep Dips Day 22
              Calves of Steel Day 22
              Power Grip Day 22
              Buff Dudes Bodyweight Plan Phase 3 Day 3 (Week 9)

              Plus our office started a 30 day plank challenge yesterday!

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                YESTERDAY'S WORKOUT (oops missed that one)

                Tricep Dips Day 23
                Calves of Steel Day 23
                Power Grip Day 23

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                  YESTERDAY'S WORKOUT (wow I missed this one too!)

                  Tricep Dips Day 24
                  Calves of Steel Day 24
                  Power Grip Day 24
                  Buff Dudes Bodyweight Plan Phase 3 Day 5 (Week 9)
                  15 minutes treadmill

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                    Buff Dudes Bodyweight Plan Phase 3 Day 4 (Week 9)

                    Phase 3 of the plan complete! Phase 4 is a HIIT circuit of sorts, should be a different pace than I've been doing. Here we go!

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                      Tricep Dips Day 25
                      Calves of Steel Day 25
                      Power Grip Day 25

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                        YESTERDAY'S WORKOUT

                        Tricep Dips Day 26
                        Calves of Steel Day 26
                        Power Grip Day 26
                        Buff Dudes Bodyweight Plan Phase 4 Day 1

                        Had to modify this one a little bit to split up the pushups and pullups, but man this one had me breathing hard! No more than 20 minutes for the full workout and I was sweating bullets...

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                          YESTERDAY'S WORKOUT

                          Tricep Dips Day 27
                          Calves of Steel Day 27
                          Buff Dudes Bodyweight Plan Phase 4 Day 4
                          20 minutes treadmill walking
                          Power Grip Day 27

                          Rearranged the order of days for this phase due to lack of equipment, but still managed to knock it out.

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                            YESTERDAY'S WORKOUT

                            Buff Dudes Bodyweight Plan Phase 4 Day 2

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                              TODAY'S WORKOUT

                              Tricep Dips Day 28
                              Calves of Steel Day 28
                              Power Grip Day 28

                              Like most of you, I can't do the progress tracking on the website with the issues we're having, but I still did my stuff. Let that be a word of encouragement to all of you: as long as we keep going & doing our workouts & utilizing this resource, no amount of hacking will bring us down!

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                                Tricep Dips Day 29
                                Calves of Steel Day 29
                                Power Grip Day 29
                                Buff Dudes Bodyweight Plan Phase 4 Day 2

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