from Florida, USA
Tricep Dips Day 18
Calves of Steel Day 18
Power Grip Day 18
Buff Dudes Bodyweight Plan Phase 3 Day 1 (Week 9)
Calves of Steel Day 18
Power Grip Day 18
Buff Dudes Bodyweight Plan Phase 3 Day 1 (Week 9)
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Buff Dudes Bodyweight Plan Phase 3 Day 2 (Week 9)Comment
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Tricep Dips Day 19
Calves of Steel Day 19
Power Grip Day 19Comment
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Tricep Dips Day 20
Calves of Steel Day 20
Power Grip Day 20Comment
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Tricep Dips Day 21
Calves of Steel Day 21
Power Grip Day 21Comment
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Tricep Dips Day 22
Calves of Steel Day 22
Power Grip Day 22
Buff Dudes Bodyweight Plan Phase 3 Day 3 (Week 9)
Plus our office started a 30 day plank challenge yesterday!Comment
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YESTERDAY'S WORKOUT (oops missed that one)
Tricep Dips Day 23
Calves of Steel Day 23
Power Grip Day 23Comment
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YESTERDAY'S WORKOUT (wow I missed this one too!)
Tricep Dips Day 24
Calves of Steel Day 24
Power Grip Day 24
Buff Dudes Bodyweight Plan Phase 3 Day 5 (Week 9)
15 minutes treadmillComment
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Buff Dudes Bodyweight Plan Phase 3 Day 4 (Week 9)
Phase 3 of the plan complete! Phase 4 is a HIIT circuit of sorts, should be a different pace than I've been doing. Here we go!Comment
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Tricep Dips Day 25
Calves of Steel Day 25
Power Grip Day 25Comment
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YESTERDAY'S WORKOUT
Tricep Dips Day 26
Calves of Steel Day 26
Power Grip Day 26
Buff Dudes Bodyweight Plan Phase 4 Day 1
Had to modify this one a little bit to split up the pushups and pullups, but man this one had me breathing hard! No more than 20 minutes for the full workout and I was sweating bullets...Comment
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YESTERDAY'S WORKOUT
Tricep Dips Day 27
Calves of Steel Day 27
Buff Dudes Bodyweight Plan Phase 4 Day 4
20 minutes treadmill walking
Power Grip Day 27
Rearranged the order of days for this phase due to lack of equipment, but still managed to knock it out.Comment
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TODAY'S WORKOUT
Tricep Dips Day 28
Calves of Steel Day 28
Power Grip Day 28
Like most of you, I can't do the progress tracking on the website with the issues we're having, but I still did my stuff. Let that be a word of encouragement to all of you: as long as we keep going & doing our workouts & utilizing this resource, no amount of hacking will bring us down!Comment
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Tricep Dips Day 29
Calves of Steel Day 29
Power Grip Day 29
Buff Dudes Bodyweight Plan Phase 4 Day 2Comment
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