Further Up and Further In!

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    Chair Rows Day 24
    70 Pushups a Day Day 24

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      Chair Rows Day 25
      70 Pushups a Day Day 25
      Buff Dudes Bodyweight Plan Phase 2 Day 4 (Week 6)

      Phase 2 is complete!

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        Chair Rows Day 26
        80 Pushups a Day Day 26
        Buff Dudes Bodyweight Plan Phase 3 Day 1
        DD with EC (428 / 419)

        Upped the pushups to 80 for the last few days of the challenge.

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          Chair Rows Day 27
          80 Pushups a Day Day 28
          1.5 miles walking

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            Chair Rows Day 28
            80 Pushups a Day Day 28

            I picked the wrong week to start a 5-day-a-week phase of workouts haha. Not much chance of that happening, but I'm not going to beat myself up. Some weeks are going to be busier than others, and I knew I'd hit snags at this stage anyway. Lots of plans the rest of this week & weekend, hopefully I'll get back to it in a few days though. In the meantime, I'll finish up this morning challenge, take it easy this weekend since I'll be at a beach house with friends, then start up some new morning challenges next week!

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              Chair Rows Day 29
              80 Pushups a Day Day 29

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                Chair Rows Day 30
                80 Pushups a Day Day 30

                Challenges completed! Now for a beach weekend, may do some extra stuff but other than some walking it'll be a lazy weekend. I need to recharge...

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                  Recharging is key, isn’t it?
                  Excellent work on your challenges; congrats!😎🥳

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                    Congrats on finishing the challenges Have a great beach weekend

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                      Stretching workout
                      Wake Up and Make It Happen workout

                      Somehow I got a room to myself at the beach house, so I did an easy workout to warm up for the day.

                      The stretching workout wasn't available anymore, so I included it here.
                      Click image for larger version

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                      Attached Files

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                        Express workout

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                          NEW MORNING CHALLENGES

                          Tricep Dips Day 1
                          Calves of Steel Day 1
                          Power Grip Day 1

                          Got tons of errands to run today after work, so likely no workout. And my Tuesdays are always busy since I'm the leader of my church Bible study group. Maybe Wednesday I'll be able to do a full workout... But on the bright side, these new challenges will be great to try out for the next 30 days.

                          I LOVED doing the combo of back rows and pushups, it really helped define my upper body and build up my strength. My wife even notices the changes

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                            TODAY'S WORK

                            DD with EC (429 / 420)
                            Power Grip Day 2
                            Calves of Steel Day 2
                            Tricep Dips Day 2

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                              TODAY'S WORK

                              Calves of Steel Day 3
                              Tricep Dips Day 3
                              Power Grip Day 3
                              Buff Dudes Bodyweight Plan Phase 3 Day 2

                              Added the back workout tonight

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                                TODAY'S WORK

                                Tricep Dips Day 4
                                Calves of Steel Day 4
                                Power Grip Day 4

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