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    #166
    YESTERDAY'S WORK

    Ninja Day 11 Level 1
    Power Up Day 11

    TODAY'S WORK

    Power Up Day 12
    Ninja Day 12 Level 2
    DD with EC (420 / 411)

    Might do Cardio Go tonight, if so I will update this post. If not tonight, then definitely tomorrow.

    Also, I may have heard from a little birdy (aka my wife strongly hinting) that I'm getting some new workout equipment for my birthday next week I've had my eye on dip bars for a while, and getting my own pair will let me return to the Buff Dudes Bodyweight Plan and do more from home, which will be nice.
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      #167
      TODAY'S WORK

      Ninja Day 14 Level 2
      Power Up Day 14
      Cardio Go Day 13 (4 sets)

      I skipped Friday, just had no oomph left in me. I also skipped Saturday, but I made up for exercising by doing almost 3 hours of yardwork. Felt good to do a little bit today, plus my dip bars came today! I tested them out and they'll be perfect for my next workout plan.

      Tomorrow is going to be kind of a fresh start for me hopefully. I have my meal prep already set for breakfasts & lunches, and I'll start the Buff Dudes Bodyweight Plan from the beginning tomorrow as well. If I have time, I'll keep doing Cardio Go as my post-workout cooldown or just keep up with it on the off days from that program. Ninja and Power Up will continue in the mornings as usual.

      If I can get through this work week, then Friday is my birthday (happy 31 to me haha) and then I took the whole next week off. I'd love to get some extra sleep, do some extra workouts, keep eating healthy, and generally reset my mind & spirit. Here's to some much-needed refreshment, plus some new workout goals.

      Further up and further in!
      • 6 likes

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        #168
        TODAY'S WORK

        Ninja Day 15 Level 1
        Power Up Day 15
        Buff Dudes Bodyweight Plan Phase 1 Day 1

        Felt good to do a bigger full body workout, but a slight headache throughout but I powered through okay.

        I'm eating much healthier this week too. Breakfasts are egg muffins with spinach plus some ham, salsa chicken & rice & carrots for lunch, Greek yogurt & apple slices as a snack. Got enough to get me through the week, healthy eating & working out is a winning combination for sure!
        • 6 likes

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          #169
          TODAY'S WORK

          Ninja Day 16 Level 2
          Power Up Day 16
          2 miles total walking throughout the day
          • 6 likes

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            #170
            TODAY'S WORK

            Ninja Day 17 Level 1
            Power Up Day 17

            No other workouts tonight, I will be getting some good walking in throughout the day, plus some beach walking later on. I will be filming some videos for my church, we're shooting at a historic fort and on the beach, so plenty of time on my feet. Hoping to get the next Bodyweight Plan workout in tomorrow, plus mow the lawn before company comes this weekend.
            • 7 likes

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              #171
              TODAY'S WORK

              DD with EC (421 / 412)
              Ninja Day 18 Level 2
              Power Up Day 18
              • 5 likes

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                #172
                TODAY'S WORK

                DD with EC (422 / 413)
                Ninja Day 19 Level 3
                Power Up Day 19

                Tomorrow for sure I'll get a full workout in...
                • 5 likes

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                  #173
                  TODAY'S WORK

                  Buff Dudes Bodyweight Plan Phase 1 Day 2
                  Ninja Day 20 Level 2
                  Power Up Day 20
                  • 5 likes

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                    #174
                    TODAY'S WORK

                    Buff Dudes Bodyweight Plan Phase 1 Day 3 (Week 1)
                    Ninja Day 21 Level 2
                    Power Up Day 21
                    • 6 likes

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                      #175
                      TODAY'S WORK

                      Cardio Go Day 14 (4 sets)
                      Power Up Day 22
                      Ninja Day 22 Level 1
                      DD with EC (423 / 414)

                      Good cardio day today. I thought about starting Week 2 of the Buff Dudes plan, but I was a little stiff sip I opted for cardio. Good call if I do say so myself.
                      • 5 likes

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                        #176
                        TODAY'S WORK

                        Ninja Day 23 Level 3
                        Power Up Day 23
                        Buff Dudes Bodyweight Plan Phase 1 Day 1 (Week 2)
                        • 5 likes

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                          #177
                          TODAY'S WORK

                          Buff Dudes Bodyweight Plan Phase 1 Day 2 (Week 2)
                          Ninja Day 24 Level 1
                          Power Up Day 24
                          DD with EC (424 / 415)
                          • 5 likes

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                            #178
                            Ninja Day 25 Level 1
                            Power Up Day 25
                            Cardio Go Day 15 (3 sets)
                            • 3 likes

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                              #179
                              Ninja Day 26 Level 1
                              Power Up Day 26
                              Buff Dudes Bodyweight Plan Phase 1 Day 3 (Week 2)
                              • 4 likes

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                                #180
                                DD with EC (425 / 416)
                                Ninja Day 27 Level 1
                                Power Up Day 27
                                • 4 likes

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