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    Wednesday 21st August

    Yesterday's Crossift has been updated and very chuffed with the results Again I will be doing the Workout in the afternoon...

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    Also turns out the WOD for WODAPALOOZA won't be up till midnight tonight so will be doing this on Friday instead of doing the Hero WOD we normally do
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    Kakarot Thanks buddy I'll definitely have a look
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      Well, I'm doing something. Hoping the knee push-ups challenge might finally help me to get a (lasting) hang with push-ups, so far it's going well.

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        Congrats on 100 double unders!

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          Thursday 22nd August 2019

          Hey everyone really enjoyed the WOD today (yesterday sucked!) Even super surprised by our times for the WOD Also I will be giving the muscle ups a rest until I finish my nuts challenge, then I will be going back to Blue Band just to strengthen my tendons more

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          Rissa Thats great I know you'll get it you rock
          NancyTree Aww thank you

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            BlackButler

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              Gifs, Graphics & Gusto

              UPDATE

              Hey everyone hope the training is going well. Wel its started the WODAPALOOZA and was super shocked that it has 2 workouts per week!

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              Every Thursday/Friday I will be doing these workouts for the next 2 weeks. So don't be confused if there is not update friday I will be fine (I think).

              I will be creating a full report when the event has finished.

              I also have the Nuts Challenge coming up next weekend! WOOHOO! A lot going on!

              If you can't wait and wish to see the videos Click here to look them up

              Happy Training Everyone!


              wardrm85 HAHA! I love it I've the bird right? rofl!

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                Happy Training Everyone!
                And to you BlackButler

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                  Wow! Very impressive and inspiring journey you're having! Keep up the good work

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                    Tuesday 27th August 2019

                    Looked so fun only a few days to go! Got my tags and race number just been prepping over the weekend

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                    Felt like this afterwards...

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                    Neonshark Aww thank you buddy yours is looking awesome too

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                      Working that engine buddy!

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                        Wednesday 28th August 2019

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                        Beat_Samurai HAHA! If I was an engine it would be this!

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                          Thursday 29th August

                          Whelp I sucked on the Workout 3! LOL!

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                            You don't suck at any workout!

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                              Originally posted by CODawn View Post
                              You don't suck at any workout!
                              Second that, @BlackButler!!

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                                You don’t suck your amazing we all just have our ups and downs sometimes

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