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    So not only you finished, for a first run you finished with a really good result. You should feel so proud, if not I am for you.

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      40k

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        Excellent! Congratulations on getting to 40k

        Badge is looking good

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          Nice time. Congrats

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            Monday 29th April

            Hey everyone! Due to my preparation for the 40K Run Sunday, my challenges got thrown out the window!

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            Literally! So starting today I am restarting the TRICEP DIP challenge along with a couple of new challenges.

            Like the Pull Up V2, instead of Sit Ups I will be doing Handstand Push Ups in the same amount as the Pull Ups; and instead of Pull Ups I will be upping the ante and will be doing Chest to Bar Pull Ups.

            As for the Muscle Ups per day unfortunately this isn't going so well but what I can doing now is BANDED Strict Ring Muscle Ups to failure each day then after a month i will be shrinking the band then hopefully in the third month I should be able to get a Full Strict Muscle Up
            Wish me luck guys.

            To show these challenges I've inserted them under the main workout so you can view my progress
            (Left) Banded Muscle Ups to Failure
            (Centre) Chest to Bar & Handstand Push Ups
            (Right) Tricep Dips

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            My legs reaction as I did this the day after the 40K...

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            NEWS UPDATE! I forgot to mention my wife has now taken up swimming and gym with my mum, who by the way has finished the Foundation Light and is now doing it again at level 2

            Redline Thanks buddy all updated
            sleep_twitch SimonB Matan Beat_Samurai HellYeah Amirsh Sennar Axolotl KYRO NancyTree Thank you guys so much I cannot believe too, I think it was because it was a nice cool day and got very lucky

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              Wow! Congratulations on your 40k! Amazing achievement! And you were also so fast! Well done!

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                Congratulations on your 40K run !

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                  Congratulations Well done! And what a great time!

                  Also some big cheers for your mum!
                  And a go, go, go! For your wife!

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                    Yay! Yay! Yay! Congratulations!

                    and extra Yay for your wife!

                    better be careful, a year or two and she may be even more decorated then you

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                      Bruce Lee giving a thumbs up and a small smile.

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                        Congratulations BlackButler

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                          Congratulations! What a great accomplishment!

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                            Congratz on the run! that is impressive

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                              Tuesday 30th April

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                              I'm sensing a theme here

                              Louve rose camwynya xingyiquan Squirrel Hwestneth Thank you all so much its thanks to all you guys for cheering me on in my head as I pulverised my mind block
                              BusyBumbleBee tris_granger Thank you so much and I am so proud of them, I hope she gets more decorated that would make me even prouder!

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                                Congratulations on your badge and time and being mad enough to run for nearly four hours! That's an impressive feat! Good luck with your new goals

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