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  • Fremen
    replied
    Healing vibes take care

    Leave a comment:


  • HellYeah
    replied
    I am almost done with my 30s... so you can beat them!

    Healing vibes!

    Leave a comment:


  • Amirsh
    replied
    Get well soon
    Yeah, 30 is more substantial than I thought. Good luck with it

    Leave a comment:


  • BlackButler
    replied
    Tuesday 8th September

    Hey everyone hope the trainings going great!

    Well I went to Crossfit yesterday!

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    YEP! INJURY! PULLED LAT MUSCLE!

    You want to know the messed up part! I was absolutely fine after the WOD everything was great I just laid down on the sofa at 11 a little nap then woke up with this extreme tightness in my
    shoulder! WHAT THE HECK!?!?! The DOMS from yesterdays Workout is hitting too, so making the pain worse!

    30 REALLY HITS YOU! Well that is a lesson learnt Stretch before and after working out!

    Well as its still tender I am just walking to work at the minute so I am not completely out of it. I'm just going to rest the rest of the week and fingers crossed will be better for next week. Take care guys! See you Monday!

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  • BlackButler
    replied
    Wednesday 2nd September

    Hey everyone! Hope the training is going well!

    I woke up with a killer back (Definitely those DB Snatches)! Those memes aren't kidding when you hit 30! I decided not to go to Crossfit today as I don't want to risks it, I mean it could really just be DOMS, but not taking that chance. Few days on the roller will be good as new

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    But did jog to work today which was good and Spellbound is going great too

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    So in the mean time...

    Will BlackButler be good as new next week?

    Will he be doing 5 days at a time?

    Fact of the day: Sweden has Ski-Thru McDonalds

    Find out next time on Gifs, Graphics & Gusto...

    I'm off to Sweden!

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    Leave a comment:


  • Fremen
    replied
    You will return to sweat profusely

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  • Rissa
    replied
    Hooray for getting back at CrossFit!

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  • BlackButler
    replied
    Tuesday 1st September 2020

    Answer to quiz:
    They share the same birthday 6th July


    Hey everyone! Hope the trainming is going great

    I AM BACK AT CROSSFIT!!!

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    And I am so out of shape! But is brilliant to be back!

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    Spellbound is going great! I am so excited to give TEN and High Gear ago (especially using my weighted vest )

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  • BlackButler
    replied
    Thursday 27th August 2020

    Hey everyone! Hope the training is going well
    I am now walking/jogging to work every Tuesday-Thursday using the weighted vest and it is HARD!

    But no excuses! It must be done! I gained 10kg in the last 3 months!

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    SO I REALLY NEED TO GET BACK INTO FITNESS!

    Anyway I have done the next chapter of Spellbound. I'm definitely going to do the age of pandora afterwards as i am told its a great way to get back into the habit with this program

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    So in the meantime...

    Will BlackButler get back to 75kg?

    Will he keep up this fitness and go back to crossfit?

    What connects these three people?

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    Find out next time on Gifs, Graphics & Gusto...

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  • BlackButler
    replied
    Wednesday 26th August 2020

    Hey everyone! Wow! Now its getting serious! For the attack spell I did Fire Blast

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    WHOOPS!

    OH! I also did a stacked run with the weighted vest this morning and I have to say it is a game changer!

    Wow! I am shattered!

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    Successful Catch: 5 Push Ups
    Miss: 5 Squats
    Pillaged: 5 Burpees
    No Attract: 5 Sit Ups
    Stale Cheese: 5 Burpees

    Want to join the hunt? Just get the app and look me up My Hunter ID is: 8088832

    Leave a comment:


  • Amirsh
    replied
    I never even heard about that thing in the secret answer bar.

    Leave a comment:


  • BlackButler
    replied
    Tuesday 25th August 2020

    Answer to last week quiz:
    Starred in Maid in Manhattan


    Hey everyone!

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    All is going great! I am loving the Spellbound program so much fun! Also the mouse hunt is an awesome challenge (will show progress tomorrow).

    But enough about that I know what you want to see!

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    Amirsh You have never watched that film?! Looks like I know what to get you for secret santa this year

    Leave a comment:


  • BlackButler
    replied
    Thursday 20th August 2020

    Hey guys! Hope the training is going well

    Spellbound is going great getting real set with the weighted vest...

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    PHEW! Can't wait to get this badge! I will be updating every Tuesday to Thursday each week so...

    Will BlackButler finish this to get the badge?

    Will he catch more mice?

    What connects these characters?

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    Find out next time on Gifs, Graphics & Gusto...

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  • HellYeah
    replied
    Nice to have you back...

    Leave a comment:


  • BlackButler
    replied
    Wednesday 19th August 2020

    Hey guys! Hope the training is going well!

    I am loving the Spellbound Program can't wait to do chapter 3 tonight!

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    The Mousehunt Challenge is going pretty well too I am doing 7am to 7pm.
    No long now till I go back to Crossfit hope it all goes well Have fun training guys I believe in you!


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    Successful Catch: 5 Push Ups
    Miss: 5 Squats
    Pillaged: 5 Burpees
    No Attract: 5 Sit Ups
    Stale Cheese: 5 Burpees


    Amirsh HAHA! No worries help yourself
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    HellYeah Thanks buddy its great to be back

    Leave a comment:

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