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    Friday 12th April 2019

    Dead and Flex Hang Challenges completed! I'm thinking of upping the anti by doing these again, but with one arm to really strengthen my grip Really enjoying the tricep dip challenge too.


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    Hbomb3383 That is so lovely thank you so much Its an absolute pleasure to know a wonderful person like you too You rock!
    Coreander KYRO DAMN! I've been made! CHEESE IT!
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    They're Crossfit lingo they're all abbreviations
    RFT = Rounds for Time
    AMRAP = As Many Reps/Rounds As Possible
    EMOM = Every Minute On the Minute
    WOD = Workout Of the Day
    RDL = Romanian DeadLift
    Hope that helps

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      Looks like BlackButler finally doing an update! *Ahem*

      Will BlackButler get another Muscle Up next week?

      How will he do on the One Arm Flex and Dead Hang Challenge

      What Connects these Villains together?

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      Find out next time on Gifs, Graphics and Gusto...

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      Comment


        What Connects these Villains together?
        A sense of fashion for hats.

        Comment


          Originally posted by BlackButler View Post

          What Connects these Villains together?
          Heavy use of make-up

          Comment


            Originally posted by BlackButler View Post

            What Connects these Villains together?
            Maybe they were fighting Johnny Depp?

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              Congratulations on completing the dead hang and flex hang challenges! You are rocking out the victories!
              One-armed next? That's a serious challenge!

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                Oh, that sneaky, humble BlackButler! He distracted me with a quiz and I totally forgot about the challenges!

                Long story short: congratulations!

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                  Ahhh I have several ideas, but I can't figure out who the first person is!

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                    Originally posted by Coreander View Post
                    Ahhh I have several ideas, but I can't figure out who the first person is!
                    Psst! Me neither! Don't tell BlackButler!

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                      CongoRats for Dead Hang & Flex Challenge!!

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                        Originally posted by BlackButler View Post
                        Looks like BlackButler finally doing an update! *Ahem*


                        What Connects these Villains together?

                        that is easy: the villains are all in need of a good makeup artist / alternative: a good dermatologist to cure the problems with their facial complexion.

                        as for the muscle up: yes :-)🤸

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                          Originally posted by Basura Nephilim View Post

                          A sense of fashion for hats.
                          You beat me to it.

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                            Congrats on the PB and finishing the Dead and Flex Hang Challenges!

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                              Congratulations on completing 2 more challenges! You rock!

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                                Way to go bro

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