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    Friday 5th April 2019

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    My legs after this WOD...


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    Foxeh Hbomb3383 Thank you guys it was difficult but go there in the end. A mate of mine has given me some advice on this which I will definitely use in my next Goat day
    Rainbow Dragon That makes sense, really sorry and thank you so much for your always awesome words
    Cabriel Thanks buddy its a great feeling

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      Gifs, Graphics & Gusto

      FAILURES OF THE WEAK

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        No need to apologize BlackButler. The rate at which new slang phrases proliferate these days, I often find myself having to look things up.

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          BlackButler congrats on another muscle up! You’re a great inspiration for me. At this point I can’t even do one proper pull up, but I will get there some day

          alleycat could it be he planted the seed for the pulled muscle by not exercising? ​​​​​​​

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            Originally posted by elitw View Post
            alleycat could it be he planted the seed for the pulled muscle by not exercising? ​​​​​​​
            : D Yes, absolutely. I've been trying to get him to exercise some but it's like pulling teeth.

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              alleycat pulling muscles, pulling teeth... there is a lot of pulling going on

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                Monday 8th April 2019

                Welp! I've forgotten to do another Friday update AGAIN! Apologies on that To make matters worse my car
                broke down AGAIN while I was on my way home from the gym today.

                Initiate Angry Englishman Mode...

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                Phew! I'm sorry you had to see that. But on the bright side the workout went very well

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                Rainbow Dragon telll me about it! Youths today hehe
                elitw Aww thank you so much! I promise you that you will I would seriously recommend doing the chair row challenge as that will REALLY help on pull ups as that was how I managed to get my first one
                alleycat hehe you sure you're not a dentist?

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                  *angry Englishman mode*

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                    Hope that you have a decent car insurance...

                    Sorry about your car, that blows!

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                      Originally posted by Brunsonja View Post
                      *angry Englishman mode*


                      Well BlackButler didn't described whether it was slightly irked, irritated or downright cross LOL

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                        Time for a new car?
                        For me an angry Englishman is always Peter Boyd
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                          Tuesday 9th April 2019

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                          Brunsonja Scott Well that's just annoyed hehe down right cross is slightly heavier fist shaking haha
                          KYRO Thanks bud this stuff happens
                          Amirsh I definitely think so haha!

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                            BlackButler I just started Ironborn and I guess the bent over rows will also help a bit. And I will also keep the challenge in mind.

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                              Ah, the car thing is most annoying indeed! I hope it can be fixed promptly and cheaply...

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                                Gifs, Graphics & Gusto

                                THE BULL

                                Since I had no car I had No Crossfit... But not all was doom and gloom I decided to do my 1 mile run this morning and I managed to get...

                                4:54
                                WOOHOO! That's under the 5 minute mark! It was even cooler that I beat it on Monday too (4:57) so PBs all round this week I'll also be doing Cardio Go! tonight after work.

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                                elitw Yep they will definitely help with the lats
                                modern_dragon Thank you its 10 years old I hope its just a busted pipe hehe

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