Gifs, Graphics & Gusto

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  • Beat_Samurai
    replied
    simple and effective

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  • BlackButler
    replied
    Tuesday 3rd December 2019

    Click image for larger version  Name:	Screenshot 2019-12-03 at 09.25.35.png Views:	17 Size:	93.7 KB ID:	632356


    Really enjoyed this workout...

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    Click to play the ULTIMATE GIFS, GRAPHICS & GUSTO QUIZ!

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  • BlackButler
    replied
    Gifs, Graphics & Gusto

    TEC 2020

    Hey everyone! Hope the training is going well I have to say for my first official competition it was quite the eye opener. I most certainly need to work on my video skills, but the should be fine soon. As for the workouts they were a good challenge and need to work on a few things for next year.

    BRING ON 2020!

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    Please see below my results along with each workout details...


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    TEC 20.1
    12 Minutes As Many Reps as Possible
    12 Ground to Overhead 30kg
    7 Bar Over Burpees
    10 GTOH 35kg
    7 Bar Over Burpees
    8 GTOH 40kg
    7 Bar Over Burpees
    6 GTOH 45kg
    7 Bar Over Burpees
    4 GTOH 50kg
    7 Bar Over Burpees
    2 GTOH 55kg
    7 Bar Over Burpees
    AMRAP GTOH 60kg

    TEC 20.2
    For Time
    300m Row
    30 Shoulder to Overhead 30kg
    1 Minute Rest
    300m Row
    30 Knee Raises
    1 Minute Rest
    300m Row
    30 Jumping Muscle Ups
    Time Cap: 18 Minutes

    TEC 20.3
    0-3 Minutes
    100 Single Skips
    Max Alt Dumbbell Snatch 15kg
    3-6 Minutes
    100 Single Skips
    Max Dumbbell Thrusters 15kg
    6-9 Minutes
    100 Single Skips
    Max Devil Press 15kg

    Click to play the ULTIMATE GIFS, GRAPHICS & GUSTO QUIZ!

    Fremen Hehe Thank you
    Rissa Thanks buddy
    Scott Thanks buddy same to you on your awesome training
    Beat_Samurai Thank you buddy looking great in your progress by the way ​​​​​​​

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  • Beat_Samurai
    replied
    Sounds good, BlackButler !

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  • Scott
    replied
    Good to hear you've made progress, here's to continuing the cycle..

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