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    Everything alright buddy? Not seen any updates for a few days.

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      Friday 27th March 2020

      Hey Everyone! Hope you are all safe and well! So far all is going very well So no worries Scott thank you so much for your concern, I hope you are well too I just haven't had as much access to the computer as I used to I am even taking on the TURF GAMES! Its an at home crossfit competition, its free to enter and it looks like good fun! There will be 6 workouts (which I will show when completed). Wish me luck, safe safe and try to have a lovely weekend


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        Good luck, BlackButler !

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          Good luck

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            Good luck

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              Good luck

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                Good luck!!

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                  Take care, BB, looks like you're doing well despite the restrictions. Take care. x

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                    Good luck defending your turf!

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                      Whoop! Whoop! Do your turf-people proud!

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                        Thursday 9th April

                        Hey Everyone! Hope the training is going well considering

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                        Well the Turf Games are over and here are the final scores! Thank you Louve rose Amirsh Fremen Hinris Hbomb3383 Colin Rissa Nevetharine for the lovely good luck charm and I have to say I think I fought well for my turf

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                        114th out of 758 people is pretty epic Seems I'm much better at body weight workouts than i am in general Crossfit lol!

                        Below are the details of each workout

                        Workout 1

                        10 Rounds
                        10 Down Ups
                        10 Sit Ups
                        20 Reverse Lunges

                        Workout 2
                        2km Run
                        100 Squats
                        1km Run

                        Workout 3
                        Buy In - 100 Shoulder Taps
                        100 Hand Release Push Ups
                        20 Squat Penalty for every break

                        Workout 4
                        5min AMRAP
                        1 - 2 - 3 - etc

                        Walk Outs
                        Jumping Lunges
                        3 min Rest
                        5min AMRAP
                        1 - 2 - 3 - etc

                        Broomstick Thrusters
                        Burpees Over Broomstick

                        Workout 5
                        Buy In - 60 Sec Wall Sit
                        21 - 18 - 15 - 12 - 9 - 6
                        OH Broomstick Lunges
                        6 - 9 - 12 - 15 - 18 - 21
                        Pike Position Toe Taps

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                          Originally posted by BlackButler View Post

                          174th out of 758 people is pretty epic
                          Epic congrats

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                            Congratulations !

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                              Awesome! Well done!

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                                I think you deserve a ...

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