Hope you feel better soon!

Healing vibes buddy get better soon

Much love for all the healing vibes. I slept like 12 hrs last night, lol.

My 15 mins today was walking to (and from w paint) the hardwear store. I NEED to at least paint part of celing where I want dad to help me put a fan, so I don't need to take it back down again, and hardware store is sometimes closed Mondays.

Most of my day will look like this, tho.

Altho, I did new tendon strength + workout bc it looked cool. Should of used water bottles instead of my 5lb dumbbells maybe.

345 dares, 262 w ec. 719 day streak

You are sick, no judgement on weights can be decided on for a new workout, for future workouts.

(Use dbs next time when healthy)

Hope your on the mend tho, for real.

Fairly sure I am mended. Heading back to work today. Will pick up diet w a no carb day tomorrow and lift but lightly.

Did tendon strength + again (you were right aveoturbo, 5lbs is fine. Hard but not a struggle.)
​​​​​​​Some yoga

345 dares, 262 w ec. 720 day streak

Getting back to 1&1 today w a low carb day. Next weekend might be trick-sy - have a wedding Saturday but will be w fam from fri-mon and altho they are supportive of attempts to eat "healthier" they have some anti-low-carb bias. And one of the only actual things my dad wants to do here in ny is get lunch at katz delicatessen (and go look for subway station buskers) >.> BUT that doesn't mean I can't get a few low carb/low cal days in now even if I might break pattern then. Damnit.

Also was up way late last night bc an old friend (my oldest friend, she is 3 days older than me and our moms were in the same hospital room at some point pre/post lol) was passing through ny area and she and her wife stopped by. Was so good to see them, worth throwing my plans off kilter today, hands down.

Anyway.

Needed a thing to do at home today, did not feel like lying on floor, ended up running through Smiter w my 5lb weights and minimal rest. I don't understand the middle combo bc I could potentially go MUCH heavier on the rows then those lateral things - the other combos the "right" weights would all be similar. I think my I am just unbalanced maybe.

I seem to have abandoned Full Circuit. I will do some remedial cardio work over next few weeks dealing w fam etc then start over >.>

345 dares, 262 w ec. 721 day streak

Felt a bit meh this morning, overslept also

tendon str + w 5lbs
good morning yoga twice
dare -side leg raises, ec

346 dares, 263 w ec. 722 day streak

I have so much to do today. Felt almost guilty going to gym first what w time spent to/from and omg this stop to lounge w coffee but MEH. I feel overwhelmed lately, starting my day w a moment to myself is more important then trying to finish everything when I won't finish everything anyway bc my list is absurd.


A little bit of everything today
Walk Run Repeat lv1 as warmup
3x3 scapula pulls
Smiter w 10lbs. This was PERFECT for 1st combo, strange for 2nd (easy on rows hard as hell on laterals) and possibly light on 3rd.
Booty Builder
3x abs Circuit w 8lb ball
20 alt bounces
10 dead bugs
10 high crunches
10 flutters

346 dares, 263 w ec. 723 day streak

I hope you'll find a way to feel better, in the mean time just keep going... that's all any of us can do

Thanks, Gandhalfit <3

I am at this annoying juncture where all of the tasks I want to do impact some other projects/require something else be done first and trying to unravel things so that I can get moving in a productive direction is maddening.

And nothing is time sensitive so the temptation is to just ignore it all and hide on couch. >.>

Anyway...

Tendon Str +
Iron Bar
some hollow hold work

346 dares, 263 w ec. 724 day streak

What "rin doesn't need but needs.

😍 I want one too....

Yours would be "The kids are learning BJJ on their own, together" couch.

wjs HAHAHA 😂