Holiday stress split version shoulders at home
found this shoulder set on Instagram (somehow this gal survived my purge of fittness instas that make me feel shitty). Lateral raises at end tho were 8, 5, 5 even w 5lbs. 3 sets.
Advent abs
Dare, balance kicks, no ec omg Chest and Shoulders light Shoulder Stretch
Holiday stress split version once more into the breach dear friends
dare - leg raises, no ec
advent, done
Iron bar
12 min down dog restorative
Yesterday, I had a client all upset we did not have the right ribbon left. (We carry 2 widths in 2 patterns, so 4 total, to put bows on boxes. Ofc I could only find other 3.) I need to focus on feeling empathy for ppl who are still gift buying today and not wanting to be sarcastic when I hear "but it's Christmas! How can you be out!"
I need to focus on feeling empathy for ppl who are still gift buying today and not wanting to be sarcastic when I hear "but it's Christmas! How can you be out!"
I am repeatedly so tempted to say...."you have loved ones to buy for and can afford to do it in a fancy store...life is good. Stop, breathe, calm down, and let me put something/anything in a nice box with a gift recipt and a bow (and my card so I can help him on the exchange) already." We give out bottles of water to clients. I wish we kept a flask for them. (Actually we do in the "club" but there was shenanigans recently and it was temporarily confiscated lol.)
I SURVIVED!
It really was not even THAT busy until right at the end after 2 of the 3 ppl w the keys for mens jewelry/watch cases/keycard to get into that stockroom went home then, ofc, there were 1000000 ppl who suddenly wanted stuff out of cases. So the remaining jewlery guy, myself, and someone from next nearest dept were literally throwing the key across the dept at each other, and trading customers when, say, someone had technical questions abt a watch but the expert was stuck over at the wallet case; or when one of us was fighting w the gift ribbon which another does effortlessly. It was perhaps not exactly the brand right/luxurious way to help ppl but we got everyone their stuff w minimal waiting and even did nice boxes/bows so whatever, I doubt anyone will complain lol. And since our registers are set up to allow comission splits we all got paid.
holiday stress split version the 5 other ppl in the gym had all the barbells
Arms shred - 15s on curls and both rows, 10s on others
linear leg press 1x90x12, 1x180x10, 1x370x8, 1x180x20, 1x90x12 Odyssey lv1 just to get a touch more work in
dare -meditation, ec
I am like, 3-4 lbs down from terror weight. Which I am happy with esp bc last 2 days have been rediculous (and today also will be, I made aged eggnog...). I will do mealplanning/prep next week hardcore.
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