Seeking Some Duct Tape

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    Still like for the exercise, and the fact that you also gained muscle. Hugs.

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      Would any 'Turbo logic help?

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        aveoturbo possibly

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          There you go. Everything you need to know.

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            Honestly I feel a bit like my cat. But I rationally know that I am allowing enough cals for some fun stuff even and I am not actually hungry, just annoyed that I cannot eat everything and not get fluffier Click image for larger version

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              Such beautiful kitties! Sorry, I cannot remember their names , but indeed the black one's look is strangely reminiscent of the one Mademoiselle Luna gives me, "Zhoooman, the food is tasty but in too short quantity!"

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                Kitties ​​​​​​

                Our house panther has the same look on his face like..all the time We taught him that food is served after the humans brushed their teeth at night, so he will wait near the bathroom door and then run back and forth between the bathroom and the kitchen to make sure we don't forget him.

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                  Awe...love your kitties! I miss having kitties. Not quite ready yet.

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                    I am out of sorts, possibly sickish or possibly body protesting diet. (And I even gave it a (single) smoke stack burger today wtf.) So maximal effort was a fail. Did what I could at mid intensity.

                    Holiday stress split
                    assisted chins - 115 assist, 3x8
                    3x5 pull grip scap pulls between
                    Dare - half bows, ec
                    Bench
                    3x bar x 5
                    Upperbodybuilder -7.5, zottmans, added kickbacks
                    2min abs
                    Hammer - 10 lbs
                    Chest and Shoulders Light

                    Going to miss my step count today but,in case I AM sick I will not walk home in the rain that just started.

                    335 dares, 254 w ec. 678 day streak

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                      Ugh, here's to not getting sick

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                        Btw, ty PetiteSheWolf CODawn and sleep_twitch from my kitties (who are Unfortunately aware that they are adorable). And Twitchy, I actually think I am dealing w a low level sinus infection for a few weeks now (which would explain both wanting extra sleep and nose bleeds) but I have had so many of these in my life I basically ignore them unless they are so bad I start contemplating removing sinus cavities w a grapefruit spoon (bc I figure antibiotics as often as I get these would be as detrimental to my system as just waiting the lesser ones out).

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                          ouch. Get well soon

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                            Ugh. Get well soon!

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                              sinus infections suck.

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                                Def sickish
                                Holiday stress split
                                advent calendar day 1 - flutters
                                dare - squats, ec
                                Some yoga

                                336 dares, 255 w ec. 679 day streak

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