Dragged self to gym on auto pilot bc I had packed bag already. Not the best workout but, it shook the hangover cobwebs out at least.
Holiday Stress Split
carrys x5, 40 steps w 2 45lb kettles
coordination set x3, 2lb ball
squat tosses x10
alt scoop dribbles x10
alt bounces x10
barbell set x4, just bar
bent rows x5
front squats x8
Dare -rollups, ec
20ish mins of random yoga poses
forearms and triceps light
Ive paid 17$ in jackass tax already (10$ bc forgot lock, 7$ bc somehow brought tights that already had a tear in the ass) and the only part of my dinner I remembered was my apple, but, I am cheerful and surprisingly recovered from my whiskey excess so whatever. Time to make some $$$.
332 dares, 251 w ec. 668 day streak
Comment