Seeking Some Duct Tape

**'rin** · November 20, 2018, 05:16 PM

Dragged self to gym on auto pilot bc I had packed bag already. Not the best workout but, it shook the hangover cobwebs out at least.

Holiday Stress Split
carrys x5, 40 steps w 2 45lb kettles

coordination set x3, 2lb ball
squat tosses x10
alt scoop dribbles x10
alt bounces x10

barbell set x4, just bar
bent rows x5
front squats x8

Dare -rollups, ec

20ish mins of random yoga poses

forearms and triceps light

Ive paid 17$ in jackass tax already (10$ bc forgot lock, 7$ bc somehow brought tights that already had a tear in the ass) and the only part of my dinner I remembered was my apple, but, I am cheerful and surprisingly recovered from my whiskey excess so whatever. Time to make some $$$.

332 dares, 251 w ec. 668 day streak

**aveoturbo** · November 20, 2018, 05:26 PM

Must have been a good apple!

**CODawn** · November 21, 2018, 02:37 AM

Jackass Tax...LMAO!

**wjs** · November 21, 2018, 03:21 AM

Jackass taxes can diagdmff. Amirite?

**'rin** · November 22, 2018, 02:39 AM

LOL wjs, it really can

Today was almost the day that broke my streak. But no. Some easy things were staring me in the face when I got home from work (altho this has cemented in my brain that I need to work out in the morning whenever fucking possible).

Dare - side bend squat things - ec
Setted Wod (walker) with newest workout (upperbody works) at lv 1

Not talking about last few days of food. I will survive this holiday weekend and then get my shit together.

333 dares, 252 w ec. 669 day streak

**'rin** · November 22, 2018, 04:43 PM

Looked at turkey run... decided no. High knees and burpees are not joyful and today is strangely hard for me. Strength work is joyful, so....

Holiday Stress Split
V Taper - did scapula pulls in leiu of pullups. 5,5,3,3,3. I need to put more of these back in routine. Raises w 7.5s, rows w 25s, shrugs w 40s. 5th set of everything was surprisingly evil.

Bench abs set x2
Twists w bounce (8lb ball) ×20
Feet down to butt up (ie progression towards dragon flag) ×10
forearms on bench knee to opposite elbow climbers x10

Upperbodybuilder 7.5s, front raises instead of lateral, added kickbacks at end

Bench abs/shoulders set x2
renegade rows 10lbsx10
plank rotations 7.5lbs x10
climber taps x10

Floor/ball abs set x2 8lb ball
alt side bounces x10
dead bugs x10
high crunches x10

some yoga, and otw home. Happy Thanksgiving bees. I am grateful for this site's existence and for all of your support. <3

333 dares, 252 w ec. 670 day streak

**'rin** · November 23, 2018, 10:19 AM

Black Friday!
walking into a 12 hr shift Chest and Back light and some yoga will have to do.

333 dares, 252 w ec. 671 day streak

**PetiteSheWolf** · November 23, 2018, 12:06 PM

Hoping you do not get crushed by overzealous shoppers, and mostly hoping you get a goooooood tip / precentage / however you get paid today!

**CODawn** · November 23, 2018, 04:10 PM

Good luck! Hope your clients are not rude.

**'rin** · November 24, 2018, 05:07 PM

Thanks PetiteSheWolf and CODawn. Made $$ and shoppers were somewhat impatient but not evil. We had some confusion bc of a coupon for 10% off holiday trim that ppl tried to misread, but, it was pretty clearly not for clothing even if said clothing was a holiday gift LOL. Had my first "you must be a manager" comment so, I'm finally home lol.

short and sweet workout today, heading in a bit early.

Holiday Stress Split
Hammer 12.5s

Abs set x3
20 alt slams 5lb ball
20 dead bugs same
20 heel touches no ball

Kettle legs x2, 25lb kettlebell
10 dead to Goblet
10 swing
20 calf raises

like 10 mins of stretching

333 dares, 252 w ec. 672 day streak

**'rin** · November 25, 2018, 01:49 PM

Had an adventure this morning w transit but still hit gym, so, score. This earlier sunday shift is super annoying w/r/t gym tho grar.

Holiday Stress Split
Barbell circuit x3@55lbs
5xbent rows
8x front squats

Calf raises mostly to not loose comfort w bar on back
1x45x20
3x135x10

abs/shoulders circuit x2
10 renegade rows @10lbs
10 weighted rotations at 7.5
10 dead bugs 6lb ball
10 flutters w ball

random circuit x2
10 half bows 2.5s
10 reverse grip curls 10s
10 alt side slams 6lb ball

Chest and back light
333 dares, 252 w ec. 673 day streak

**daejamurrachan** · November 25, 2018, 08:08 PM

very happy to hear that Black Friday was uneventful.

**aveoturbo** · November 25, 2018, 09:12 PM

We had a fight at our local Wal-Mart. State patrol was even brought in. It was over a Cabbage Patch doll. We keep it classy.

**CODawn** · November 26, 2018, 03:22 PM

Originally posted by aveoturbo View Post

We had a fight at our local Wal-Mart. State patrol was even brought in. It was over a Cabbage Patch doll. We keep it classy.

Sounds like an '80s holiday movie. Cabbage patch dolls are still around??

**aveoturbo** · November 26, 2018, 03:36 PM

Originally posted by CODawn View Post

Sounds like an '80s holiday movie. Cabbage patch dolls are still around??

Apparently. I heard it on our police scanner group on FB so it has to be true

Seeking Some Duct Tape

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