daejamurrachan if I go that route I will so take you up on it. Been thinking of using instagram more for work so I should not start a war from my page lol.
(As a side note, if any of you happen to shop at Saks ever online for xmas etc... (we do ship internationally fyi) pls follow this link: https://stores.saks.com/corinnes so I get the commission lol.)
ahem.
Rin-split 2.0 week 6 day 1
Whole Body
did not want structure today, so fkn random. Each circuit x5
1
bent row w barbell x5
front squat same x5
reverse crunch on bench x5
2
trx row x5
attempt pistols holding trx to not fall x6
knee in twists x8 (ie, dare, no ec)
3
used 10 kilo duffle for these
rdl x 10
drag bag side to side from plank x4
plank x 10 count
4
alt ball slams (10lb ball) x20
prone leg over/extension things x6
floor chest press (ball) ×10
5
Arm circles x20
wood chopers (15lbs dumbell) x10
calf raises (2 15s) x20
318 dares, 248 w ec. 652 day streak
(As a side note, if any of you happen to shop at Saks ever online for xmas etc... (we do ship internationally fyi) pls follow this link: https://stores.saks.com/corinnes so I get the commission lol.)
ahem.
Rin-split 2.0 week 6 day 1
Whole Body
did not want structure today, so fkn random. Each circuit x5
1
bent row w barbell x5
front squat same x5
reverse crunch on bench x5
2
trx row x5
attempt pistols holding trx to not fall x6
knee in twists x8 (ie, dare, no ec)
3
used 10 kilo duffle for these
rdl x 10
drag bag side to side from plank x4
plank x 10 count
4
alt ball slams (10lb ball) x20
prone leg over/extension things x6
floor chest press (ball) ×10
5
Arm circles x20
wood chopers (15lbs dumbell) x10
calf raises (2 15s) x20
318 dares, 248 w ec. 652 day streak
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