..now I want protein banana bread. Do you have a recipe?

Sounds delicious. I'm also interested

Wrote up recipe for sleep_twitch and Nebulus

Did dare (side leg raises) w ec
Arms and Chest - fucking taps omg
Abs and core - side tilts
bc on further reflection, I did not want to double up tomorrow.

I am attempting to cook some baby kale/spinach in w my brown rice and see if I can't steam a piece of salmon in the basket on top of cooker bc I am too fucking lazy to actually cook/it is too fucking hot to be in the kitchen w the stove on. Fortunately I am pretty hungry so even if it is not my bestest dinner ever I am fairly sure it will be edible LOL.

258 dares, 205 w ec. 491 day streak

Enjoy your time on the couch with your cats...I so miss mine.

I actually shared your protein banana bread recipe with the girl that I am working out with because she's constantly making banana bread, the regular kind, and she's trying to lose weight and Gigi just trying to get her to stop...LOL . She has a legit addiction to banana bread. And like she was literally making some today I texted her! Crazy girl! So thanks for posting that!

Candace just tell her to take her current recipe and replace butter/oil w nutbutter and flour w 1/2 protein powder 1/2 oats (can run oats through blender to make oat flour if she wants more traditional texture). She can decrease sugar if her protein powder is sweet tasting. (I added yogurt bc I had some that was nearing expiration and I wanted tang to ballance all the sweet, lol.)

Cool! I'll pass this along!

This sort of substiutuin works for basically any muffin or quick bread.. blueberry protein muffins might be nice

I too now want pastries and sweet breads. Monkey bread sounds awesome right now!

Omg I haven't had monkey bread since I was a kid!!! Gah, there's a wonderful family run donut shop down the street I'm going to have to see soon. But not too soon.....im trying to stop eating like a Mantic Pig...

I looked up monkey bread... don't think I could make that healthy. Lol. Tempted to make it anyway. Must resist....

Idk what my week will look like this week. Idk how to organize my training properly etc. Mostly bc I am not certain how long my new commute will be in morning traffic, so unsure if I've got time to get to MY gym and home again and there. And I'm not sure what sort of storage for employees there is there so I am unsure about bringing gym gear w me (bc there is a branch of my gym, altho I need to pay 5$ a month extra to use it, right down the street).

Tomorrow I could shoehorn my heavy lifting in the morning...but there is a 1030am class I want to go to bc social and recovery day. And I dont want to obliterate self bc husband is off work tomorrow so I should have a day w him and not be dead thing on couch.

So my original bad plan today was gym w friend... then stay there, get a coffee first, get lifts in, walk home. Hubby is at work so who cares if I then die on couch. Except 1- I am honestly sore enough it should of just been a yoga day and 2- it was raining enough that friend refused to leave me at gym.

It is still rainy, and, I really am sore

Lifting w Friend
warmup 45 sec 10 lb ball bounces, 45 sec battle rope, 45 sec wall sit ball bounces, 45 more sec rope
Zottmans
3x15x8
Lateral raise
3x10x5
Overhead punch
3x15x5
Shrugs
3x45x5
Calf raises
3x45x10
Pulldowns
3x85x6 - some issue on middle set, bad grip?
Superset w dips
3x100 assistx6
Scapula pulls
4x5
chest and arms - 8,7,6,6,5 (friend did 3,2,5 knees, 2 sets shoulder taps while singing "i hate pushups"...laughing made mine harder)
Abs and core - whipers
dare - back extensions, ec
Stretched

back home did
chest and back light
rest and rec
Iron bar between gaming since I won't get steps in today.

Life goal today is "cook and eat actual meals" not just random shit and too much cheese all day.

​​​​​​259 dares, 206 w ec. 492 day streak

Weekly digest
38 miles /cry. But, some biking also, total miles moved was over 50 at least.
gave up tracking. Much food. Not tracking this week bug trying to eat meals not graze. Will restart next week
​​​​​​
10/4 drinks lollollol
2 recovery days but not in any order that made sence w my lifting
2/2 heavy, 1/1 dumbells, win

Did challenges
skipped dare
went to class
pushed a person + 120lbs on sled till trainer saw and yelled at us, lol

​​​​​​259 dares, 206 w ec. 493 day streak

Thank you so much for that recipe - I will make it soon and bring it to work as my colleagues love banana bread

​​​​​​Low key day. A bit anxious abt commute etc today. Tempted to leave early and walk some but, I want to wear cute shoes /grml

Recovery day
Dare - butt ups - ec
chest and arms - 8,7,7,6,5 pushups
abs and core - knee in twists
Some stretches
Chest and back light

260 dares, 207 w ec. 494 day streak