from Ohio, USA
I have bad news for you, 'rin: you appear to have some sort of demon infestation in your home. 
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Thanks CODawn and BlackButler
Husband swears cat was just yawning but, I know that snarl, that is the "how dare you take your coat/shoes off and pet the other cat before you FEED ME WET FOOD?!?" Snarl. She had half a bowl of dry, ofc. My cat is a greedalox like me.
Nia Strength 11
Squat
1x45x10, 1x95x10, 3x155x8 (more stable, up reps), 1x95x10, 1x45x10
Incline bench
1x35x10, 1x40x10, 2x40x8, 1x35x10
Bent row
3x40x6
Prawn
3x15
Action Hero 24
Rins remedial strength A
Zottmans
3x17.5x5
Lat raises
3x10x5
Shrugs
3x55x5
Calves
3x55x10
found a new way to injur self w dumbells...clipped shoulder while turning them for curls. Ouch.
242 dares, 193 w ec. 461 day streakComment
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'rin, we had a couple of pictures of our cats caught in full "meow"...they looked downright scary!
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Happy Badge Day and I feel you in regards to the push-ups
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Thanks Artemi
Yoga day
dare - plank walkout, no ec
12 min down dog restorative flow
was tired and out of sorts today. Also learned it is possible (and horrible) to get a blister UNDER a callous.
243 dares, 193 w ec. 462 day streakComment
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When I'm doing curls, my favorite thing is to have the dumbbell bar end clip my shorts and turn the dumbbell in on me. Have come close to nutshots and a few good yanks on the wrists.Comment
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I am strangly comforted to not be the only one attacking myself w dumbells, lol.
Strength Day
Action hero 25
3x5 scapula pulls
Hard Gainer - 15s on curls, 10s on next 3, 60lb bar for deadlifts, 40lb bar for rows.
Action hero 26
dare - crunch kicks - ec
carrys:
2 sets 10
65lbs dumbells
1 set 150
12kg kettles down
2 sets 50
12kg kettles 1 racked 1 down
2 sets 50
8kg kettle 1 up 1 down
244 dares, 194 w ec. 463 day streakComment
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I don't think anyone will ever be able to do enough core work, ever.Comment
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aveoturbo lol true... I feel like it is really a weak link for me, tho.
Nia Strength 12
Deadlifts
1x45x10rdl, 1x135x7, 2x155x5, 1x155x3, 1x135x5. My lower back was trying to involve itself here in a way that felt wrong so, stayed lighter.
Shoulder press
1x35x10, 1x40x6, 1x45x4, 1x40x6, 1x35x10
Pullups
1x100 neutralx5, 1x100chinx5, 1x85x5 pull, 1x70x5 chin
Scap pulls 3x5
Action Hero 27 and 28
Rins remedial strength B
Kickback
3x15x5
Alt hammer
3x20x5
Overhead punch
3x15x5
Chest fly
3x15x5
244 dares, 194 w ec. 465 day streakComment
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Nia Shanks 6 week progress
Squat -135 to 155 (8 reps)
Deadlift - 155 to 205 (1 rep)
Assisted pullup - 95 assist to 85 pull, some cleaner form, tho
Incline bench - wtf...45 to 40...
shoulder press - 30 to 45 (40 w credible reps)
Kneeling Row - 30 to 40
There should of been 2 other things and I kind of threw them out bc idk why
considering that I have been doing probably too much weighted work on top of this, and eating like an unsupervised 8 year old, and super stressed.... I'll take it. Some real progress on 2 main lifts, and cleaner form elsewhere. I am going to take a deload week and then do another 6 week run of this, possibly w some changed other priorities and definately with some more attention to basics like protein and water even if I still am a stressed out treats monster. May also invest in some partial plates so that I can try to make headway w bench and shoulder press instead of going up by too much, getting borderline hurt, and having to retreat and work back up again.Comment
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Gym w Friend
Action hero 29
rins remedial strength A
Zottmans
3x17.5x5
Lateral raise
3x10x5
Shrugs
3x55x5
Calves
3x55x10
Ready steady go, lv 3
Dare, matrix tilts, ec
some random abs - crunch up machine thing, then 3 sets of situps catch w 10lb big ball, to (friends) fail each set
245 dares, 195 w ec. 466 day streakComment
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Weekly Digest
4/4 drinks
3/4 sweets
2900 average. I don't want to be on a diet atm but.. this is not really ok. I need to stop eating junk at night. Poor husbando may have to stop keeping doritos in the house.
54 miles
2/2 heavy lifts days
2 recovery days
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My bf started buying only those chips that I don't like (Sweet Chili / Oriental - yuck!), and also bought some peanut snacks like Nic Nac's (I can't eat peanuts, my skin reacts to it), because savory snacks are a "domino food" for me (if I start, I will eat an entire bag). Maybe this is an option?Originally posted by 'rin View Post
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from Kent, UK
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