my best fitness age so far was 42. that year i began seeing myself as an athlete, rewriting the story from middle school that said i can't do athletic things and exercise. i was stronger than i had ever been and knew that if could just figure out the food thing ... and then life ... but i have to tell you if i actually believed that there was some specific age where suddenly exercise was just something that burns calories, i'd cancel my gym membership and just buy ice cream. since my plan is to make 52 even better than 42 (because i'll have a better understanding of the food thing), i'm celebrating the fact that i have a little bit of time (i'll hit 50 before you hit 40).
if you are really worried about a number, check out these numbers
and for the record people are probably only surprised that you have a gym membership because you make it look effortless and easy. they believe you look that good without working at it and now they are depressed because they once again are faced with the knowledge that there is no magic pill. and the ones who say something about not knowing you go to the gym are really still not thinking about you, they are thinking about the fact that they don't have time to go to the gym so how do you find time? people rarely see YOU. they see parts of themself in you and put it together and think that is you. like Nebulus and aveoturbo said: Do you.

if you are really worried about a number, check out these numbers
and for the record people are probably only surprised that you have a gym membership because you make it look effortless and easy. they believe you look that good without working at it and now they are depressed because they once again are faced with the knowledge that there is no magic pill. and the ones who say something about not knowing you go to the gym are really still not thinking about you, they are thinking about the fact that they don't have time to go to the gym so how do you find time? people rarely see YOU. they see parts of themself in you and put it together and think that is you. like Nebulus and aveoturbo said: Do you.
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