I don't understand 'fawn', google says that it means like the baby of a roedeer...
When I 'freeze', it usually means I see the world as dangerous, or I'm just too tired or overwhelmed with grief/sadness (it's not always fear that paralyses me). What helps for me, is first, taking care of me, trying to feel what I need (hiding in a blancket, contact with friends), to feel safe (in the first situation), or supported (second). Then I try with babysteps to regain some ground, to get moving again. Like 1 thing at a time. Taking a shower. Or making myself a meal. And trying to be gentle towards myself.
When I 'freeze', it usually means I see the world as dangerous, or I'm just too tired or overwhelmed with grief/sadness (it's not always fear that paralyses me). What helps for me, is first, taking care of me, trying to feel what I need (hiding in a blancket, contact with friends), to feel safe (in the first situation), or supported (second). Then I try with babysteps to regain some ground, to get moving again. Like 1 thing at a time. Taking a shower. Or making myself a meal. And trying to be gentle towards myself.
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