Ok. New habits. Starting them today will, track a day delayed.
Hydration/Nutrition
*100oz of non booze fluid
*Water > coffee (needs its own rule again bc I've been misbehaving)
*2+ serving lean protein
*2+ serving fruit/veg
*2 or less servings junk
(Trying to set some sort of guidelines w out making the sort of rules that lead to disorder bc I've been eating like an unsupervised 8 year old and not having energy to work out properly doesn't help my mental health. Going for "gentle nutrition".)
Activity:
*Gtfo house
*60+ active mins
*Darebee
*Yoga
Self Care:
*Composed outfit (not yesterday's god damnit)
*French lesson
*1 hr productive relaxation (ie, gaming, reading a book, watching something new w hubby... not mindless scrolling, (re)watching comforting nonsense while scrolling, or reading aita on redit/not always right)
*4 hrs usefulness (learning something (french lesson counts but it doesn't count double if listning to Pimsleur while working on chores), cleaning house, working on writing project, doing errands, cooking, working on xmas project, sorting bills, job hunting etc)
*CRM ((co)rin(ne) relationship management)(I want to isolate atm, and this is maladaptive. I need to reach out of my current social bubble w at least a txt or email every day, enough to stay connected to the universe.)
*Sleep - up before 6:30 and not in bed before 9 unless sick (sleeping too much or putting myself in some strange mid Atlantic timezone is not healthy)
Hydration/Nutrition
*100oz of non booze fluid
*Water > coffee (needs its own rule again bc I've been misbehaving)
*2+ serving lean protein
*2+ serving fruit/veg
*2 or less servings junk
(Trying to set some sort of guidelines w out making the sort of rules that lead to disorder bc I've been eating like an unsupervised 8 year old and not having energy to work out properly doesn't help my mental health. Going for "gentle nutrition".)
Activity:
*Gtfo house
*60+ active mins
*Darebee
*Yoga
Self Care:
*Composed outfit (not yesterday's god damnit)
*French lesson
*1 hr productive relaxation (ie, gaming, reading a book, watching something new w hubby... not mindless scrolling, (re)watching comforting nonsense while scrolling, or reading aita on redit/not always right)
*4 hrs usefulness (learning something (french lesson counts but it doesn't count double if listning to Pimsleur while working on chores), cleaning house, working on writing project, doing errands, cooking, working on xmas project, sorting bills, job hunting etc)
*CRM ((co)rin(ne) relationship management)(I want to isolate atm, and this is maladaptive. I need to reach out of my current social bubble w at least a txt or email every day, enough to stay connected to the universe.)
*Sleep - up before 6:30 and not in bed before 9 unless sick (sleeping too much or putting myself in some strange mid Atlantic timezone is not healthy)
Comment