Looking at my food logs and starting to think what the next nutrition based goal should be. Undecided if I want to raise my fruit/veg goal (the idea stresses me out but rly I ought to eat more veggies) or cut out bednight snacks (this is just a bad habit, it is flavor/comfort seeking not bc of hunger, I could just have tea or cocoa). Oh well, I've got a week to decide.
Today I got out early for a medium walk before it got hot out, and continued on my quest to work through saved Instagram workouts with this upper body dumbell set from theqii_tofittness. Sets/reps weren't listed so I did 4 sets of 10 at 8lbs for all but the last one, which I did 4 sets of 5 at 5lbs bc lateral raises can diaf.
If it doesn't get canned due to heat I've got a class tonight outdoors.
Habits:
Active 60min 33/36
Fluid 100oz 33/36
Fruit/Veg 3 34/36
Food log 1st 21/21
Wakeup 17/21
Water > coffee 19/21
Active 75 min 6/7
Lean protein 7/7
Day 43
Today I got out early for a medium walk before it got hot out, and continued on my quest to work through saved Instagram workouts with this upper body dumbell set from theqii_tofittness. Sets/reps weren't listed so I did 4 sets of 10 at 8lbs for all but the last one, which I did 4 sets of 5 at 5lbs bc lateral raises can diaf.
If it doesn't get canned due to heat I've got a class tonight outdoors.
Habits:
Active 60min 33/36
Fluid 100oz 33/36
Fruit/Veg 3 34/36
Food log 1st 21/21
Wakeup 17/21
Water > coffee 19/21
Active 75 min 6/7
Lean protein 7/7
Day 43
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