Seeking Some Duct Tape

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    Belated Happy Birthday!

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      Belated Happy Birthday!

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        Happy belated bitrhday !

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          Thanks sleep_twitch Mianevem Louve rose WSMC27 CODawn Nebulus Amirsh Fremen HellYeah DorothyMH PetiteSheWolf !!!

          Ankle still tender. Did Tendon + w 8lbs, which was FUCKING hard. And some self guided yoga.

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            Shark cat is still sharking.

            Made myself cry rereading one of my favorite very short stories today (The Ones Who Walk Away from Omelas, by Ursula LeGuin). It seems really fitting for society currently somehow. I wish there was someplace to walk away to.

            I need to get diet back on track and start working on getting back to a normal sleep schedule. I will probably be back to work in 3 weeks.

            Ankle is ok standing but not ready for 1 legged work or a long walk, I think. Giving it a few more days to be safe but have taken brace off.


            Upper Body Builder w 5 lbs and no rest as warmup
            Upper Body Blast with 15lbs and some cussing on shoulder presses

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              More healing vibes for your ankle. I'll need to look that story up now. Thanks.

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                Love that picture! I wish there was some place to walk away to too.

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                  Shark cat looks super evil in that picture

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                    Thanks Amirsh CODawn sleep_twitch

                    Today just did tendon + (w 5lbs, 8 was overkill) and some stretching.

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                      Took a short (5k steps total) walk today to test ankle and return some online shopping fails.

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                        How did the ankle feel during your walk? I hope it's back to being pain-free! I had a problematic right ankle for years and it was annoying (strangely, the problem disappeared after I fractured two bones in that foot and had to re-learn how to walk, but I don't recommend that, obviously).

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                          sleep_twitch it was ok. I am not going to run on it again yet, but tomorrow I will go on a longer walk and do some kettlebell swings and see how it is.

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                            Super high anxiety day. Punctuated by work sending a vid to all of us about sidewalk services but nothing about who will be working it. Grml.

                            I did Home Tone lv 3 w 8lbs this morning and did 6.5k steps on a walk in the woods this afternoon.

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                              I hope it'll turn out okay with the sidewalk service.

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                                Sidewalk service doesn't sound like fun..maybe you can take turns, so it's fair for everyone?

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