I got some good "get up in the morning and go" momentum started bc was touristing w friend who is also a morning bug/much more of a fitness person than me so was hotel gym peer pressure also. Decided to keep that rolling. It is 9am and I am already over 9k steps >.> Not going to worry about following a proper program for a few weeks, just going to get back into "just get damn self to fucking gym" first.
Starting a new "meal unplan". W my unpredictable work schedule + morning gym going + I want to eat after gym always I am often ending up with 4 meal sized meals. BUT. I don't NEED a heavy breakfast (altho I will always eat one if not paying attention, hungry or not) unless I am not really eating lunch, or vice versa. So. Instead of 3+ meals, I am going to try for 2 meals + 1-3 snacks (depending on timing/activity lv). On a day like today that can be a yogurt snack pre gym, meal after, kind bar etc if hungry before meal time at work, meal at work, some fruit or more yogurt in evening. Some days that might mean huge breakfast and kind bar/fruit snack for lunch and normal dinner. Basically since I am a hobbit and I like to eat many times a day, I need to actually pay some attention to the portion sizes.
kettlebell set w 12kg, 5
5 swings
5 goblets
5 bent rows
5 up rows
5 rdls
Off Day
115
Starting a new "meal unplan". W my unpredictable work schedule + morning gym going + I want to eat after gym always I am often ending up with 4 meal sized meals. BUT. I don't NEED a heavy breakfast (altho I will always eat one if not paying attention, hungry or not) unless I am not really eating lunch, or vice versa. So. Instead of 3+ meals, I am going to try for 2 meals + 1-3 snacks (depending on timing/activity lv). On a day like today that can be a yogurt snack pre gym, meal after, kind bar etc if hungry before meal time at work, meal at work, some fruit or more yogurt in evening. Some days that might mean huge breakfast and kind bar/fruit snack for lunch and normal dinner. Basically since I am a hobbit and I like to eat many times a day, I need to actually pay some attention to the portion sizes.
kettlebell set w 12kg, 5
5 swings
5 goblets
5 bent rows
5 up rows
5 rdls
Off Day
115
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