Seeking Some Duct Tape

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    Lots of hugs...and always good vibes! Life is too short...

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      Thanks MissMolly

      Push day!
      Incline bench + volume or real bar
      12@35, 8@35, 8@35, 6@35
      Millitary press + volume
      8@20, 6@20, 5@25, 4@25
      Zerchers stay, clean up
      6@45, 5@55, 4@65, 3@65
      Triceps overhead (2 handed)
      12@10+, 10@12.5+, 8@15=, 6@17.5=
      Extra mile lv1 as filler at end
      arms were fucking noodles for 1 min plank

      Day 90

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        Originally posted by 'rin View Post
        Thanks MissMolly

        Push day!
        Incline bench + volume or real bar
        12@35, 8@35, 8@35, 6@35
        Millitary press + volume
        8@20, 6@20, 5@25, 4@25
        Zerchers stay, clean up
        6@45, 5@55, 4@65, 3@65
        Triceps overhead (2 handed)
        12@10+, 10@12.5+, 8@15=, 6@17.5=
        Extra mile lv1 as filler at end
        arms were fucking noodles for 1 min plank

        Day 90
        Love the noodle arms!!!πŸ˜‚

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          DorothyMH they really just do feel boneless when fatigued, lol.

          Yesterday was my plank and a walk.

          Today I am totally unmotivatd... do not even have my glasses on yet >.>
          Centered
          Tendon + w 2lbs
          my plank
          5 min filler - on the rests I did 30 sec bent rows + 30 sec slow zottman curls w 8lbs

          Day 92

          I need to fucking clean my apt today. I work through Sat, then a friend from way out of town (munich, actually) gets in. Is not saying with us (bc we live in a fkn shoebox and a 3rd introvert in it for more then like 3-4 days would get iffy and he is here much longer then that lol) but I will be doing tourist things w him except for the few days I am stuck working up till we all leave for PAX so.... If I do not want my cat sitter (who is an aquaintece bc my usual cat sitter who knows I am a savage is booked dog sitting an hr away) to think I am a total savage I need to do a deep clean TODAY. FML, basically.

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              Laughed about the glasses. The first thing I usually do is put in my contacts. But some days? Meh. I’m nearsighted, so I can get by pretty well during morning coffee and catching up on FB/email/etc. without them. John will try to point out something on TV and I’m like, I don’t have my eyes in

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                I laughed about the glasses too, but I cannot EAT without my glasses on!!😫But, all exercising is done WITHOUT them!!πŸ˜…

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                  K e l l y also nearsighted. Was just SO lazy...glasses were not in usual spot by couch so....

                  DorothyMH I workout w them bc I feel my depth perception is compromised w out >.>

                  Thanks CODawn ​​​​​​​


                  Today I did my plank, chest and back light, and will walk extra

                  Day 93

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                    10k motherfucking ppl in gym today. This + fact schedule will be shot awhile bc guests etc... I will restart my program post vacation >.>

                    Today was....
                    5 sets w 25lb bar
                    5 bent row
                    5 front squat
                    5 millitary press
                    5 good morning

                    45lb bell, sumo deads + bent rows
                    5 both
                    10 both
                    15 both (was cussing on rows)
                    10 both
                    5 both

                    My plank, stretches.

                    Day 94

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                      New Years Resolutioners? Usually they are gone by Feb/

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                        Originally posted by CODawn View Post
                        New Years Resolutioners? Usually they are gone by Feb/

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                          CODawn Amirsh as much as I don't want ppl to fail, I want them gone lol. Or at least regularized/acclimated so that I can gauge slow times again and they are using equip efficiently.

                          Also... there are several free standing pullup/dip handel things so why the fuck do guys always do pullups off the squat rack/power cage/middle part of the setup w 2 pullys when some gal is trying to use it? Go use the dedicated equip, stop fucking up her flow.

                          Plank
                          Jacked at home w 8lbs

                          ​​​​​​​Day 95

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                            Originally posted by 'rin View Post
                            CODawn Amirsh as much as I don't want ppl to fail, I want them gone lol. Or at least regularized/acclimated so that I can gauge slow times again and they are using equip efficiently.

                            Also... there are several free standing pullup/dip handel things so why the fuck do guys always do pullups off the squat rack/power cage/middle part of the setup w 2 pullys when some gal is trying to use it? Go use the dedicated equip, stop fucking up her flow.

                            Plank
                            Jacked at home w 8lbs

                            Day 95
                            Yeah!!!!​​​​​​​

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                              I felt the same way when we used to go to 9Round. People would get in my way and I am almost punched a couple of them (not on purpose, I swear!). Those guys are just trying show off.

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                                I never liked gyms. All those people and all those mirrors.

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