from Colorado
Ugh. I hope the cough let's up soon.
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thanks CODawn and TheLibrarian
Today I am counting carrying groceries (bc rly, I could make hubby do it or I could get delivery) as my workout. I am well and truly sick, I actually remembered dreams last night. At least it is in my sinuses and not clogging up my chest /sigh.
Day 73Comment
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Ugh...get well soon!!Comment
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Oh no, I hope you can at least stay at home and get some rest?
Get well soon!
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Thanks CODawn and sleep_twitch. Starting to feel myself a bit but still this cough. Unfortunately I am out of sick time so.... forward!
Did Upperbodybuilder w 8lbs, front raises instead of lateral tho, bc I wanted to get moving but did npt want to follow program lol.
Day 74Comment
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I am still coughing! I feel like it lasts forever!Comment
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Still. Argh!
Yesterday I did 2 days abs 1 tendon
Today 2 tendons 1 abs
Day 76Comment
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my sleep has been shit all week, bc I worked many late shifts and my husband had grand jury duty and I was all concerned he would not get up in time for it and so was awake myself at 530 most mornings (when getting home, nvm to sleep, at 930 or 10pm). This shitty sleep has led to a lot of junk food (both for energy and for comfort) and ya.
Yesterday I Just did energizer several times and stretched.
Today I was going to be all gung ho but really that would of just been penance. I slept as late as I felt like, I am going for low sugar/healthy but not going to let myself be hungry, and did a workout that was enough to feel like I worked but not enough to kill myself.
2 days of tedons, 1 day of abs, 5 mins of rower, and Power 25.
Day 78Comment
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Going to do a push/pull plan, 3 days a week, alternate push/pull + an a/b day for each. Will run this through march then reassess.
pull a = bent rows, good mornings, bicep curls
pull b = assisted chin, deadlift/rack pull, face pull
push a= goblet squat, incline bench, tricep dip, shoulder press
push b = squat, chest fly, tricep overhead, lateral raise
Pull A today
Bent rows
12@45, 6@65, 5@75, 4@85, 3@85, 12@45 =
Good mornings
12@45, 12@65+, 10@75+, 8@85, 6@85=, 12@45
Alt curls
24@7.5, 20@10, 16@12.5, 12@15, 24@7.5 ++
then 3 mins of 30 sec intervals ball bounce/battle rope
Then day 23 power up which sucked on "dead" arms... I did it in 2 sets of half times and dropped self few times on 2nd.
Going to get some brunch, and commit to 3 days of back and core this afternoon.
Day 79
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Sounds like an Epsom salt soak is in order!Comment
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MissMolly that would of helped, ya.
did not have much in the tank today.
Power up 25 and 26. Back and core 27
Pull A
Incline bench (try les reps bare bar if bench free)
12@25, 10@25, 8@35, 6@35
Millitary press (small bar)(stay add volume)
6@20, 5@20, 4@25, 3@25
Goblet squat (stay add volume)
6@20, 5@25, 4@30, 3@30
Tricep dip (knees bent)
12, 10, 8, 6
Day 80Comment
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Power up 27
back and core 28
stretches
Day 81Comment
from Germany
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