from Alabaster, AL
Congrats on reclaiming 30 days.
For working out after work I need some prep time (ride from work to the gym) and I'm pretty good at just shutting off the day once I'm there. I think about and focus on what I'm going to be doing that day on the drive from work. I get the the gym and just flip the switch and away I go. That being said I prefer working out in the morning but I will take what I get. A gym partner also helps. I have a friend that lifts at the same time as I do (we don't actually lift together) so we can push each other to show up and make fun of each other while we are there which really helps with accountability.
For working out after work I need some prep time (ride from work to the gym) and I'm pretty good at just shutting off the day once I'm there. I think about and focus on what I'm going to be doing that day on the drive from work. I get the the gym and just flip the switch and away I go. That being said I prefer working out in the morning but I will take what I get. A gym partner also helps. I have a friend that lifts at the same time as I do (we don't actually lift together) so we can push each other to show up and make fun of each other while we are there which really helps with accountability.
Posts: 
31.2
73% on path · 30 meals
5 a cider at home on an afternoon off, whiskey in hot coca on a bad day, a hot toddy in an irish pub w a colleague/friend, and 2 mojitos last night (should of stuck to 1)
8 hrs 15 mins
3/3 my post work gym was abt a half attempt but brute abs w real weight counted as the other half lol
3 I'll take it
tendons 2/2 w bonus points for posture perfect
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