Seeking Some Duct Tape

**'rin** · December 2, 2019, 02:34 PM

Day 2 arms of steel (3 min punches)
Day 1 at lv1

I am toast and just want a pjs day aside from my groceries run.

Day 23

**BlackButler** · December 2, 2019, 02:35 PM

Aww 'rin we are all thankful to have you in our lives too

**'rin** · December 4, 2019, 12:23 AM

How the hell do ppl work out after work? I hate it lol. Made myself but, wasn't a super productive workout.

But, I walked a mile extra to get to/from gym so, I'll take it.

rinish "barbell" complex
3x25x8
Day 3 arms of steel
Abs - 30 sec boat pose, 30 sec o pose, 30 sec v slow dead bugs

Day 24

**'rin** · December 4, 2019, 03:56 PM

Rin split v pyramid week 4
Bent row
12@45, 10@55, 8@65, 5@75 =
Chest fly
12@7.5, 10@10, 8@12.5, 6@15+
Triceps kickback(super set)
12@7.5, 10@10, 8@12.5, 6@15+
Face pull
12@10, 10@15, 8@20, 6@25+
day 4 arms of steel - 3 mins punches. Used bag, going to have a nasty bruise

posture perfect- which was harder then I remembered maybe I need it once a week.

Abs - 3 sets 20 crunches, 20 heel tap twists, 20 100s

Day 25

**'rin** · December 5, 2019, 06:07 PM

Low key day.

Arms of Steel day 5
Iron Bar
Brute Abs - 2.5 on folds, 15 on twists and chops, 45 plate on tilts

I used up most of my energy erranding this morning (dropped jewelry to be fixed, got watch battery changed, haircut, eyebrows threaded (so I can look groomed w out having to fkn paint self for 20 mins a day lol)) and rly need to clean apt. Did not want to kill self at gym then crash after.

Day 26

**'rin** · December 6, 2019, 04:08 PM

Leg day
Squats
6@65, 5@95, 4@115, 3@135 still form
Good mornings
12@55, 10@65, 8@75, 6@85 +
Calves (Zercher)
24@55, 20@65, 16@75, 12@85 =
still not as low as I ought to be w squats. Boo hiss.

Arms of steel, 4 mins punches.

Day 28