Seeking Some Duct Tape

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    Today is hard. Miss my family but w my job I can't really go for Thanksgiving.


    Did not want to contribute to unnecessary things being open today more then I already have to by using an uber to get to friends, so..

    Anti Celulite
    Brute Abs w 2lbs on folds and 8 on rest

    If you are reading this, I am thankful you are part of my life.

    Day 19

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      I am thankful you are a part of our community here, 'rin.

      Will you be facing the horrors of Black Friday tonight or tomorrow? If yes, I wish for you strength and peace of mind to get through that.

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        Rainbow Dragon tomorrow, bright and bleary at 730am. The nice part about high end retail is we don't do black Thursday crap.

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          Fingers crossed for you making it through Black Friday! We now have "Black Week" in Germany too, mostly for online shops. I would prefer Thanksgiving, the food sounds yummy LOL That's sad that you can't be with your family - will you see them on Christmas?

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            Best of luck with the crazy shopping season this year!

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              I don't know about Black Friday at all. We have this local website that compares prices and quality of locally available products and a lot of them can be found even cheaper anyday. It's great if you really need something that you can't get any other way but otherwise I don't mind paying extra.
              I do wish you all the best in dealing with clients (If I got that right?).

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                Thanks sleep_twitch CODawn Amirsh (and yes you got that right).

                I took a nice brisk walk otw in to look at all the lights on 5th ave.

                Day 20

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                  So ya. Yesterday should of had tendon work but I poisoned myself on Thanksgiving- made an awesome cocktail of ginger brandy, hard cider, and cranberry juice...forgetting that fucking hard cider + anything = sick me. I was sick before bed that night and fkn threw up water in the morning so a walk was all I could do.

                  Rallied and had a decent work day, tho.

                  So today had to be legs AND leg tendons to keep to plan. Feel free to laugh at my pain.

                  rin pyramid split week 3
                  Rack pulls
                  6@75, 5@105, 4@125, 3@145 =
                  Zerchers squats
                  12@air, 20@45, 8@65, 6@75 =
                  Calves (barbell)
                  24@65, 20@95, 16@115, 12@135+
                  Iron bar

                  Day 21

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                    Fruit juices with a bit a salt maybe?
                    Anyway, feel better soon

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                      Ugh...hope you feel all better by now.

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                        Amirsh CODawn thank you. Better now. Had extra water, a sausage egg and cheese on a roll to soak up acid w grease (once my tummy settled a bit post walk), and an epsom salt bath at the end of the day and am fixed. I love cider but I need to remember I can only have it w no hard booze. >.>

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                          HUgs, glad you are better. I love cider, but stay away from alcoholic mixes in general (too petite to handle alcohol effectively, LOL)

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                            Ugh - glad you're better now!

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                              Thanks PetiteSheWolf sleep_twitch

                              day 1 arms of steel (a month late I know)
                              tendon day - tendon + 2 lbs

                              Day 22

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                                Weekly digest:

                                33.5
                                67% on path · 28 meals
                                Frequency: 4h 16m · Fasting: 11h 0m so ya. I need to be 75-80% on path to get this weight in check.
                                3 Thanksgiving (aka cider/brandy poisoning), 1 gin post work black friday, 1 yesterday. Seeing as how this particular weekend would of had 5 in 1 day in the past, I'll take 5 in a week.
                                7 hrs 58 mins
                                2.5/3 jacked at home doesn't quite qqualify bc 8lbs is a bit light but all I have
                                3 but 1 was anywhere abs...if I don't get my act together in dec jan will include abs daily
                                tendons check through sheer stubbornness

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