Seeking Some Duct Tape

**'rin** · November 28, 2019, 04:02 PM

Today is hard. Miss my family but w my job I can't really go for Thanksgiving.

Did not want to contribute to unnecessary things being open today more then I already have to by using an uber to get to friends, so..

Anti Celulite
Brute Abs w 2lbs on folds and 8 on rest

If you are reading this, I am thankful you are part of my life.

Day 19

**Rainbow Dragon** · November 28, 2019, 04:48 PM

I am thankful you are a part of our community here, 'rin.

Will you be facing the horrors of Black Friday tonight or tomorrow? If yes, I wish for you strength and peace of mind to get through that.

**'rin** · November 28, 2019, 06:18 PM

Rainbow Dragon tomorrow, bright and bleary at 730am. The nice part about high end retail is we don't do black Thursday crap.

**sleep_twitch** · November 28, 2019, 07:56 PM

Fingers crossed for you making it through Black Friday! We now have "Black Week" in Germany too, mostly for online shops. I would prefer Thanksgiving, the food sounds yummy LOL That's sad that you can't be with your family - will you see them on Christmas?

**CODawn** · November 29, 2019, 05:30 AM

Best of luck with the crazy shopping season this year!

**Amirsh** · November 29, 2019, 07:04 AM

I don't know about Black Friday at all. We have this local website that compares prices and quality of locally available products and a lot of them can be found even cheaper anyday. It's great if you really need something that you can't get any other way but otherwise I don't mind paying extra.
I do wish you all the best in dealing with clients (If I got that right?).

**'rin** · November 29, 2019, 12:56 PM

Thanks sleep_twitch CODawn Amirsh (and yes you got that right).

I took a nice brisk walk otw in to look at all the lights on 5th ave.

Day 20

**'rin** · November 30, 2019, 04:25 PM

So ya. Yesterday should of had tendon work but I poisoned myself on Thanksgiving- made an awesome cocktail of ginger brandy, hard cider, and cranberry juice...forgetting that fucking hard cider + anything = sick me. I was sick before bed that night and fkn threw up water in the morning so a walk was all I could do.

Rallied and had a decent work day, tho.

So today had to be legs AND leg tendons to keep to plan. Feel free to laugh at my pain.

rin pyramid split week 3
Rack pulls
6@75, 5@105, 4@125, 3@145 =
Zerchers squats
12@air, 20@45, 8@65, 6@75 =
Calves (barbell)
24@65, 20@95, 16@115, 12@135+
Iron bar

Day 21

**Amirsh** · November 30, 2019, 05:00 PM

Fruit juices with a bit a salt maybe?
Anyway, feel better soon

**CODawn** · November 30, 2019, 05:38 PM

Ugh...hope you feel all better by now.

**'rin** · November 30, 2019, 05:52 PM

Amirsh CODawn thank you. Better now. Had extra water, a sausage egg and cheese on a roll to soak up acid w grease (once my tummy settled a bit post walk), and an epsom salt bath at the end of the day and am fixed. I love cider but I need to remember I can only have it w no hard booze. >.>

**PetiteSheWolf** · November 30, 2019, 07:03 PM

HUgs, glad you are better. I love cider, but stay away from alcoholic mixes in general (too petite to handle alcohol effectively, LOL)

**sleep_twitch** · December 1, 2019, 10:45 AM

Ugh - glad you're better now!

**'rin** · December 1, 2019, 03:31 PM

Thanks PetiteSheWolf sleep_twitch

day 1 arms of steel (a month late I know)
tendon day - tendon + 2 lbs

Day 22

**'rin** · December 2, 2019, 02:32 PM

Weekly digest:

33.5

67% on path · 28 meals
Frequency: 4h 16m · Fasting: 11h 0m so ya. I need to be 75-80% on path to get this weight in check.

3 Thanksgiving (aka cider/brandy poisoning), 1 gin post work black friday, 1 yesterday. Seeing as how this particular weekend would of had 5 in 1 day in the past, I'll take 5 in a week.

7 hrs 58 mins

2.5/3 jacked at home doesn't quite qqualify bc 8lbs is a bit light but all I have

3 but 1 was anywhere abs...if I don't get my act together in dec jan will include abs daily

tendons check through sheer stubbornness

Seeking Some Duct Tape

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