Posts: 
Thanks sleep_twitch ! I always get sucked into ppl watching at big events. (Need to remind self it is life not an anthro project.) I really enjoyed the crowd at this show especially, I have to say. Band had to stop a few times bc if they gave us more then a tic of silence between things we were singing ole at them and had to be shut up before they could go on lol. Also it was totally respectful when leaving, no pushing shoving bullshit which was a pleasant change of pace for me lol.
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There's this Swedish metal band ( Amirsh probably knows which band I'm talking about) and they once made a joke about German crowds singing "another beer" between songs. Now people won't stop singing "another beer" at their shows, and the band even made it part of a song. It was funny for some time, and now it seems that the band wishes that the whole thing never happened, because their lyrics are about serious topics and "another beer" does not really fitOriginally posted by 'rin View Post
It sounds like you had a lot of fun at the concert
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Still hangover recovering, I am olde lol.
Tendon + w 2lbs and a walk before work
Day 10Comment
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Rinsplit version pyramids week 2
Bent row
12@45, 10@55, 8@65, 4@75 =
Chest fly dumbells
12@7.5, 10@10, 8@12.5, 6@15=
Tricep kickbacks (superset w above)
12@7.5, 10@10, 8@12.5, 6@15=
Face pull
12@5, 10@10, 8@15, 6@20 ++
Days 22, 23, 24 glutes
3 x 20 sec planks & 3 x20 sec work on hollow holds
Day 11
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Iron bar + day 25 glutes + hollow holds. Tendon day.
Day 12Comment
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Leg day! On just coffee, so I have a feast now lol.
11/22
Squats
6@65, 5@95, 4@115, 3@135 = work form
Good Mornings
12@45, 10@55, 8@65, 6@75 +
Calves Zercher
24@45, 20@55, 16@65, 12@75 +
glutes - 100 extensions
2 min abs
Day 13
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Whole body day
Tried barbell for my rinish barbell complex and...fail on millitary press, even if push. In part bc heavy but also just the legnth vs my fixed bars. Maybe in a few weeks.
So.
8@25, 5@35 push last rep, 8@25, 5@35 push all, 8@25
glutes day 27
30 sec plank, 30 sec hollow hold, 30 sec boat pose
As a finisher I did stand on half bosu/bounce ball...86 bounces before I lost ball lol.
Day 14Comment
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30 seconds hollow hold, nice.Comment
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Amirsh it is more "30 sec working on hollow hold" either my legs OR my arms are in propper spot and other set of limbs is in 100s position >.>
Tendon + w 2lbs today, and a walk
Day 15Comment
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Well it's a killer so well doneComment
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Weekly digest:
34.51 (goal 35, I'll take it)
68% on path · 29 meals Frequency: 4h 20m · Fasting: 10h 1m
Better at meal spacing but man oh man I ate a lot of junk
1 had a day I just could not calm down after work
7 hrs 35 mins
3, acceptable
4 but none of them were much, but, still abs work
tendons check
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Rin split pyramids week 3, upper A
Assist Chin
12@145 assist 8@140 6@135 3@130=
Chest press machine
12@30, 10@35, 8@40, 6@45 =
Shoulder press
12@6, 10@8, 8@10, 6@12.5 = (push presses last rep last 2 sets)
Lateral raises
12@3, 10@4, 8@5, 6@6 +
Need to hold weights and clean up/add reps another round here except on lat raises of all things...bodies are so strange
Glutes challenge days 28 and 29
Day 16
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Good exercise despite the urge to sleep in, good job gal!Comment
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