Seeking Some Duct Tape

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    OMG...I dealt with that shit too. Except it was a couple days. Never tried the cup.

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      The other days are fine. I almost never get cramps etc. Just.... all the blood loss in one stupid day.

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        I had terrible cramps. Then, in my late 30s I started the perimenopause shit where it would come and go as it pleased. In my 40s. I started with the monthly migraines. Hopefully, now it's on it's way out. It shows up when it wants to and I have hot flashes. Good times. Sorry for the TMI dump.

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          In my younger years no cramps and normal flow...now as I'm approaching 40 I barely spot and have HORRIBLE cramps ! Luckily I've always been lighter than my friends and duration of 3 to 4 days. Tried cups, tampons, but comfort & security only with pads! Cups were uncomfortable and spilled, tampons would burn & hurt....pads, well, that was the only other option. At this pointbim just ready for menopause because almost 32 years of this is ENOUGH for me lol...sadly I started at 8 years of age...Hope you have a better day today! Hugs & dark chocolate coming your way virtually !

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            thanks CODawn and MissMolly omg. I ate the kitchen last night.

            felt all groggy this morning, so just some basic streak keeping with Chest and Shoulders light.

            New streak day 11

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              Weekly digest NOW so I do not eat kitchen tonight.
              37 miles
              1850 cals even after yesterday's inhalation of 1k cals in random snacks
              2+ lifting days

              I'm on my way. I need to drink more water. My current job makes it hard bc we have to keep water bottles in stock rooms. Bastards.

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                Trying to train my brain that it is still a valid workout if I do not absolutely kill self. Read some interesting things on "greasing the groove" as a workout strategy and, quite frankly, an sick of being injured or so sore it effects my day to day life on a regular basis.


                2 sets 5 trx rows (slowly, legs straight) + 20 shoulder taps

                3x25x5 rinish barbell complex. Still total wtf w elbows. They don't listen to me at all. May just spend 30 mins fucking w just that in the near future.


                stood on flat side (so round side on floor) of half bosu thing and bounced 4lb ball on floor. 5 sets 10 bounces. I need to put this back in more often, it is a nice abs + balance thing.

                New streak day 12

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                  greasing the groove
                  found a video, sounds interesting

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                    I have endometriosis, so I know about the "too much blood" thing (before I went on a hormone cocktail that completely suppresses my cycle, because needing two days off each month because of not being able to walk due to the cramps became a problem). The cups are nice because they can ease cramps in some women (depending on the location from which the cramps originate), but they're super messy to handle while away from home. Regarding the increased hunger, every gynecologist told me something different -- lower the carbs some days before / increase complex carbs and fiber / reduce white sugar in general etc..nothing seemed to really help though

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                      No one came to class today bc Jewish holiday. So I got 45 min personal lesson for cheap lol. Played w landmine, pushed sled, carried trap bar. Just 70+ bar/sled but it felt nice a how light I've been doing things to work w "real weight". Talked to trainer abt elbows thing and she is going to look into flexibility things for me.

                      New streak day 13

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                        No one came to class today
                        Interesting. But at least you had the place to yourself

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                          Amirsh the Monday class she does is a smaller subset of ppl she does a Saturday class with - often just me + a few retired ladies. I forgot that both the other gals who usually come are Jewish, lol.

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                            Did Off Day as active rest - altho I dont have room for reverse angels so it was w extensions
                            Started glutes of steel challege

                            New streak day 14

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                              Yesterday I failed to post lol

                              Did day 2 of glutes of steel
                              I wanted a quiet morning and could not bear to leave early for gym so.... Lean Legs to get some work in.
                              New streak day 15



                              Today I did rinish barbell complex 3x35x5
                              My abs hiit x2
                              White Rabbit
                              And glutes challenge
                              New streak day 16

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                                Nice to see your streak badge again!

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