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    Got out door w no phone today somehow, so no step count >.> but I walked 6 miles to trainer's gym in cold drizzle and 4 miles to nearly home (when it started raining in earnest and I got on a bus).

    Talked to trainer and got some insite/scolding. When I lost the weight, I was walking (which takes nearly no willpower for me unless I am having a really bad day) and doing some super easy calisthenics (like, armageddon lv3 was a hard workout day) a few times a week.

    OFC I am having diet failure trying to work out at my maintenance eating lv + rehab injury + walk near previous dieting distances. There is only so much willpower/energy in a day.

    So. On days I work w intensity, I will just eat "normal person healthy-ish" 3 meals of whatever w extra veggies, maybe 1 snack, no glaring junk, no tracking. On days I just walk or do small shit I will actually track food/stick lower cal. If I want some rediculous treat, I will have it in leiu of a meal if possible. (Cupcake the size of my head for my bday will be lunch, lol.) Just walk = work w intensity at 20 miles bc I am not a pansy abt walking, LOL.

    Anyway. Today's workout included bridges and squats w band around legs, chest flys, sled push (just 90 lbs but properly from low handles to work abs), inchworm shoulder taps which sucked bc I could only manage sets of 5, cable work, rowing machine, and a ladder of sorts on hack squat/leg press machine from 55 lbs to 195 and back down, 5 reps per, no rests except a few breaths between 175 and 195.

    I could of stayed for class and caught a ride home but opted for a walk instead bc doing more resistance work when already tired is how I get into trouble.

    353 dares, 270 w ec. 840 day streak

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      My edges hurt. Obliques, area where shoulders connect to chest, outside edge of hamstrings... strange doms lol

      Hourglass today w no rests, and some stretching


      353 dares, 270 w ec. 841 day streak

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        My everything still hurts...and I rememberI like that, in an odd sort of way. So I was willing to do work today but not work but not very hard. Today's WoD gave me an idea....

        Upper Body Mobility
        Lower Body Works
        Micro Shred

        353 dares, 270 w ec. 842 day streak

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          Upper Body Builder, 5lbs only, and a walk before work. Upright rows finally feel ok w any weight.

          353 dares, 270 w ec. 843 day streak

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            Yesterday was luggage wrangling.

            Today I took my brother's pitbull for a nice walk.

            also, my 40th bday freakout ...

            https://www.instagram.com/p/Bxnf9dHF...=1rojr0n3nyc9u

            353 dares, 270 w ec. 845 day streak

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              Love the tatoo!
              ??

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                The tattoo is so cool!

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                  Originally posted by 'rin View Post
                  Yesterday was luggage wrangling.

                  Today I took my brother's pitbull for a nice walk.

                  also, my 40th bday freakout ...

                  https://www.instagram.com/p/Bxnf9dHF...=1rojr0n3nyc9u

                  353 dares, 270 w ec. 845 day streak
                  Congratulations for your birthday!
                  No worries ... they (birthdays) continue coming and they don't hurt a bit. Contrary to popular belief
                  cheers, martikkk

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                    Happy birthday, and nice tattoo!

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                      Nice tattoo! Happy birthday !

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                        Thank you Mamatigerj sleep_twitch martikkk PetiteSheWolf Louve rose (birthday is the 23rd but did this early bc wanted to use brother's tattoo artist friend.)

                        Walked around parent's development and did an Endurance day from gravity.

                        353 dares, 270 w ec. 846 day streak

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                          Happy Birthday and Tattoo Day! Very cool!

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                            'rin Awesome tattoo and...

                            Click image for larger version

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                              Thanks CODawn and BlackButler


                              Luggage wrangling, groceries carrying, and some yoga once I got home.

                              353 dares, 270 w ec. 847 day streak

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                                i love your tat. i need to find someone who can do butterflies for me with that sort of elegant simplicity.

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