So... rolling into a new "workout year" with a new thread. Setting some actual defined goals that are (hopefully) not as far away as the motherfucking moon (along w some fallback positions in case they are).
1- 20 pushups. (Or a least 10. Currently at 2-3)
2- A Pullup. (Or at least a chinup. Currently at 1/2 my weight on assist.)
3 - 5 min plank. (Best is 3 mins. No fallback here, I can do this.)
4 - Squat 1.5x my weight (or at least 200. Currently at 125.)
5- Deadlift 1.5x my weight (or at least 225. Currently at 170.)
This is, of course, along with the meta goal for the rest of my life which is "Find some way to continue to be roughly the size I am now, even tho I'm a goddamn greedalox". This is arguably the most important goal but it is also the least fun, which is why I need other things to focus on along the way.
[snow][/snow]
201 dares, 164 w ec. 365 day streak
1- 20 pushups. (Or a least 10. Currently at 2-3)
2- A Pullup. (Or at least a chinup. Currently at 1/2 my weight on assist.)
3 - 5 min plank. (Best is 3 mins. No fallback here, I can do this.)
4 - Squat 1.5x my weight (or at least 200. Currently at 125.)
5- Deadlift 1.5x my weight (or at least 225. Currently at 170.)
This is, of course, along with the meta goal for the rest of my life which is "Find some way to continue to be roughly the size I am now, even tho I'm a goddamn greedalox". This is arguably the most important goal but it is also the least fun, which is why I need other things to focus on along the way.
[snow][/snow]
201 dares, 164 w ec. 365 day streak
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