Seeking Some Duct Tape

You got this hun! May the greedalox in all of us be foiled yet another day!

The goals 1-3 seem reachable with a good progression, don't know nothing about weights. If you stay this commited, you definitly got this.

Good luck with your new thread, your new goals and please stay true to your greedaloxiness!

New profile pic looks nice, is that your cat?

New goals, new thread, new avatar You've got this, fellow Greedalox!

Thanks shanna123ify HellYeah80 twinkletoes and mogster yes, that is my cat ^-^

Good luck to your journey towards your new goals. You can do it!
I have a black cat too, they're the best

The Plank and Five Minute Plank challenges will get you to a five minute plank without much difficulty, depending on which plank you're working toward. It'll even take less than a month given your advanced state of already having a three minute plank.

Ahaha just like mine, a little black panther, with a strong personality.

Thanks wjs I did one of them before, which is how I got to 3 mins. Just need to focus again. I fail planks from my shoulders as much as my abs, and it is tricky for me to figure out just how much I can train involving shoulders w out making them angry at me. (Idk why they get angry so easily other then they are weak and I am stubborn... I did not ever damage them etc as a kid like I did my ankles.)

Rin-split - recovery
Bear crawls! Failed as much bc I was laughing at myself as bc of muscle failure, these were fun
Rambler Lv2 Just could not push out 2 more sets, but, I was sweaty and legs were annoyed at least
40 boat folds/v up practice - bc idk why
Dare, 30 sec squat hold, w ec

Maybe I will do yoga later, maybe not. I am going hatchet throwing today w the college roomates.... this counts as exercise right? It should be fun... Idk that they will let me pick an activity again every tho lol. (we were having some discussion about 'We always just go for lunch, we should go do SOMETHING' but neither had a clear idea of what... and I did not want to end up somehow going to church w them bc then the argument would be over which of their churches etc, or let's go to the botanical garden in the cold in January bc one of the is a plant nut and the place is right near other's apt so it is easy to suggest, and I saw some ad for an axe throwing place and just booked us before I told them "We are going hatchet throwing, my treat, already booked it, 230 so you gals can go to church first if you want".)

I need to remember the fact that working on building up absolute strength is actual WORK. Even tho it feels like I am not doing "enough" because the sets are small, I really am asking a lot of my body. Twice now I've had my legs go out from under/try to go out from under me on lifting days (jump squat fail, and a woobly walk home from gym on thursday). That should really clue me in that I am actually getting enough exercise. It somehow "feels" like more work to do larger volume sets at lighter weight (like with iron born) but those sort of sets are not going to help me meet my current goals. I have to get past this mental block and stop trying to overdo things/beating myself up when my body tells me to fuck off when I try. Like, today's cardio was as much about the fact I walked to the gym (2 miles each way) then it was about the fact I spent 15 mins really sweating, and that needs to be ok, bc I need some lower activity days to recover.

202 dares, 165 w ec. 366 day streak

also I wouldn't mind some feedback from lifting sorts like zorg or aveoturbo on wether or not I have set achievable goals with squats/deadlifts >.>

To be honest, I don‘t know what my max weight looks like with DL and Squat. I stopped training with single rep, max effort lifts after a time, as it gets really tough after a while; and I wasn‘t that interested in seeing my PRs. So I‘m not that experienced with max effort single reps Maybe I should give it a try, though...

That said, I think your goals look pretty achievable. Squat and DL use big muscle groups, and therefore can lift a lot of weight. Test your max once in a while, and follow the program; that will see you along for quite a while. I don‘t think it helps much to theorize about limits due to age or sex or whatever. Just go for it, and see what happens. 👍

Somehow I imagine you with some evil villain laugh and it fits perfectly.

Great pictures though!