Loba's 2018 Log Book

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    #16
    Originally posted by Loba5472 View Post

    Mesquite bushes are these terrible plants that are covered in thorns... And they grow all over the desert here. So where we walked around, there were so many that I look like a cat attacked my arms nectar there was no way around them, only through them. At least I didn't get any thorns to the face this time though.

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      #17
      Originally posted by Loba5472 View Post

      Mesquite bushes are these terrible plants that are covered in thorns... And they grow all over the desert here. So where we walked around, there were so many that I look like a cat attacked my arms nectar there was no way around them, only through them. At least I didn't get any thorns to the face this time though.
      But they make such flavorful smoke for barbeque and meat smoking...

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        #18
        Loba5472 you should get a Wagner, totally worth it. It makes painting rooms a breeze.

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          #19
          1/21:
          Spartan Trials Day 2 (part 1 lvl3, part 2 I'll lvl1)

          SHOULDERS
          Military Press
          70# x 10
          80# x 6
          DS 85# x 4, 65# x 6

          Victory press
          3 sets x 7, 30#'s

          GS: Lat + Front Raises + Delts+ Press
          3 sets x 8/8/8, 15#'s

          Shrugs
          3 sets x 12/12/12, 45#'s

          SS: Cable Face Pull + Trap Raise
          3 sets x 10/10, 55#

          5 Rounds:
          5 - Toes to bar
          10 - Landmine 180, 70#
          15 - Cable crunches, 55#
          20 - Hanging knee raises
          25 - Flutter kicks

          1/22:
          Spartan Trials Day 3 (part 1 pull ups, part 2 lvl3)

          BACK
          Pull Ups
          5 sets x 4/4/4/4/4, 60#
          4 sets x 8/7/7/7, 35#
          3 sets x 12/12/10, 10#

          Deadlifts
          225# x 7
          245# x 5
          265# x 2
          135# x 11

          Upright Rows
          75# x 8
          85# x 7
          90# x

          One Arm Row
          3 sets x 7/7, 50#

          Lat Pull Down
          3 sets x 10, 150#

          Bent Over Flyes
          4 sets x 10, 20#'s

          Landmine Rows
          3 sets x 12, 105#

          1/23:
          Spartan Trials Day 4 (lvl3)

          ARMS:
          Alternating Bicep Curls
          30#'s x 7/7
          30#'s x 6/6
          30#'s x 5/5

          Skull Crushers
          55# x 9
          60# x 8
          65# x 5

          Hammer Curls
          3 sets x 9/8/7, 25#'s

          Tricep Push Down
          3 sets x 5/8/6, 100#

          Pronated Curls
          65# x 10/8/8

          Concentrated Curls
          3 sets x 10/10, 20#'s

          Single Arm Tricep Extension
          3 sets x 10/10, 15#'s

          1/24: Mountain & desert hiking at work.

          1/25: Chest

          1/26: Hiking at work, long day.

          1/27: Rest

          1/28: Full Body

          ---------------------------------------------------------
          Pull Ups:
          1/22: 65 Regular (ST)
          83 weighted
          1/23: 65 Chin Ups
          1/25: 60 Regular
          1/27: 10 Tandem
          1/28: 60 regular

          Unofficial Annual Pull Ups Quest: 1,314/20,018

          Been real busy. Seems I missed the rwc workout, but then I never could find the workout I was actually assigned on there... Hmmm. Oh well. Hopefully I can get back on track this week. I want to make a new routine for lifting too... So many things to do.

          Comment


            #20
            I think I figured out your problem with respect to the RWC, I believe Jade was the workout, but it was Sundance that posted it, not whomever was supposed to be your nominator, and a couple of posts after the original nomination. It took me a few minutes of reading through that page in the RWC log to figure it out, specifically looking at that. It was really confusing, so the issue wasn't on your end, for sure.

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              #21
              Originally posted by Loba5472 View Post
              Deadlifts
              265# x 2
              That's pretty close to twice your bodyweight!

              Keep it up.

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                #22
                Loba5472 nice deadlift, I need to get off my butt and catch up.

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                  #23
                  Serious respect for those lifts, Loba5472 . May I ask, how long did it take you to work up to things like that? (trying to set goals for myself in terms of time frame and realizing 90% of everything weight lifting related talks about guys lol)

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                    #24
                    wjs ah I see!! I would have missed the deadline anyway, but thanks!

                    Thanks mogster Azercord 'rin
                    I've been lifting for awhile now... Maybe close to 2 years? I think... But I was in decent shape before then. I'm just guessing 2 years because I got serious about lifting a little while after my youngest was born and she'll be 3 in June. I like deadlifts ​​​​​​​ squats not so much... I'm always worried about messing up my knees so my form isn't as deep as it really should be... But I've never worries about my legs or back with deadlifts, so I just power away at those...

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                      #25
                      Dumb question: are those numbers you’re lifting lbs or kg? (either way impressive, but kg would be freakish!)

                      Edited to add: duh, saw that you weigh in at 138 lbs... It‘s lbs, obviously... Sorry for being slow

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                        #26
                        Originally posted by zorg View Post
                        Dumb question: are those numbers you’re lifting lbs or kg? (either way impressive, but kg would be freakish!)

                        Edited to add: duh, saw that you weigh in at 138 lbs... It‘s lbs, obviously... Sorry for being slow
                        Yep, pounds don't be sorry!!

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                          #27
                          That is def a respectable deadlift. It's funny you prefer them over squats, most people are the other way around.

                          Your grip must be incredible too boot!

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                            #28
                            I like deadlifts more, too. I think I have stronger lower back because of basketball, kinda natural strength, don't have to try so hard.
                            Loba gratz on nice DL, I like your workouts

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                              #29
                              Thanks aveoturbo Le0nldas

                              1/29:
                              Spartan Trials Day 6

                              Shoulders/Core

                              1/30:
                              Spartan Trials Day 7

                              Back
                              Pull Ups
                              1 set x 1, 70#
                              5 sets x 4/4/4/4/4, 60#
                              4 sets x 8/8/7/7, 45#
                              3 sets x 13/11/10, 25#

                              Deadlifts
                              225# x 7
                              245# x 6
                              270# x 2
                              135# x 9

                              Upright Rows
                              85# x 8
                              90# x 6
                              95# x 5

                              One Arm Row
                              3 sets x 8/8, 50#

                              Lat Pull Down
                              3 sets x 12, 150#

                              1/31:
                              Spartan Trials Day 8

                              Arms
                              Alternating Bicep Curls
                              30#'s x 8/8
                              30#'s x 7/7
                              30#'s x 7/7

                              Skull Crushers
                              57# x 10
                              62# x 8
                              67# x 7

                              Hammer Curls
                              3 sets x 12/10/9, 25#'s

                              Tricep Push Down
                              3 sets x 9/8/8, 100#

                              Pronated Curls
                              67# x 10/9/8

                              Concentrated Curls
                              3 sets x 10/10, 20#'s

                              Single Arm Tricep Extension
                              3 sets x 10/10, 15#'s

                              2/1: Rest Day
                              30 min elliptical

                              2/2:
                              5 Rounds: 1 min on/1 min off jump rope

                              Spartan Trials Day 9

                              CHEST/TRICEPS
                              Bench - 3 sets (95# x12/115# x 6/85# x 15)
                              Close Grip DB Press - 3 sets x 10 (25#'s)
                              Incline Flyes with twist - 4 sets x 10 (15#'s)
                              SS: Dips + Tricep Push Down - 3 sets x (15/15/15) + (12/12/12, 70#)
                              SS: Cable Lower Chest Raise + Kickbacks with twist - 3 sets x 10 (25#'s) + 10 (10#'s)

                              2/3:
                              Spartan Trials Day 10

                              Legs
                              Back Squats - 5 sets (115# x 6/6/6/6/6)
                              Good Mornings - 3 sets x 8 (95#)
                              Single Leg Leg Press - 3 sets x 10/10 (70#)
                              Step Up with Back Lunge - 3 sets x 8/8 (15#'s)
                              Jefferson Squats - 3 sets x 10 (135#)
                              Leg Press Calf Raises - 3 sets x failure (140#)

                              10 min foam rolling
                              ---------------------------------------------------------
                              Pull Ups:
                              1/29: 50 Regular
                              1/30: 85 weighted
                              2/2: 20 Close Grip
                              20 Regular
                              25 Wide Grip
                              2/3: 100 Inverted Rows

                              Unofficial Annual Pull Ups Quest: 1,614/20,018
                              I don't mean to be neglecting my Darebee log, but I have been busy... And then I get lazy about typing out all I've done oh well

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                                #30
                                How dare you be ... umm... that busy... and still rock it

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