Announcement

Collapse
No announcement yet.

Flare's Foundation Journey

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Welcome back

    Comment


      Completed today's workout: https://darebee.com/workouts/shoulder-arms-workout.html. Didn't do the daily dare since it was jump squats.

      Comment


        Did today's DD of 60 calf-raise hold.

        Comment


          Today I attempted the daily dare of 60s climber taps, day 4 of the Better Arms challenge, and I did 3 sets of the Valhalla workout. I modified the Valhalla workout a bit, though. I did regular lunges and squats and just did 10 pushups each time. My thighs were still screaming at me, so it was definitely still a good workout.

          Comment


            Welcome back

            Comment


              Thanks! Figured I'd try to start posting again. I'm still caught up on Better Arms and I'm thinking of starting the Back & Core program. The good people at my chiropractor's office say that I need to work on my core, but they're a little specific about how to reduce pressure on my spine. For example no twisting exercises or sit-ups, probably going to modify crunches.

              Comment

              Working...
              X