from Italy 🇮🇹
Welcome back 
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Completed today's workout: https://darebee.com/workouts/shoulder-arms-workout.html. Didn't do the daily dare since it was jump squats.Comment
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Did today's DD of 60 calf-raise hold.Comment
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Today I attempted the daily dare of 60s climber taps, day 4 of the Better Arms challenge, and I did 3 sets of the Valhalla workout. I modified the Valhalla workout a bit, though. I did regular lunges and squats and just did 10 pushups each time. My thighs were still screaming at me, so it was definitely still a good workout.Comment
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Welcome back
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Thanks! Figured I'd try to start posting again. I'm still caught up on Better Arms and I'm thinking of starting the Back & Core program. The good people at my chiropractor's office say that I need to work on my core, but they're a little specific about how to reduce pressure on my spine. For example no twisting exercises or sit-ups, probably going to modify crunches.Comment
from Springfield, IL, USA
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