Into The Wild

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    Just looked at the Myrtl Routine, #5 the fire hydrant
    I'm introducing that to the kids!

    Congratulations on back and shoulders

    Comment


      Congratd on the back&shoulders workout!

      Comment


        Thanks Io6 NancyTree!
        Io6 I feel like the fire hydrants are something kids would appreciate
        Sunday, September 6
        Morning
        First Thing Water
        2 hour run

        Afternoon
        Ironborn (Round 12, 60 sec rest between exercises) - Day 19 (15.5kg dumbbells for goblet squats & calf raises, 15.5kg dumbbell for single e=leg deadlifts, 13.5kg dumbbells for lunges)
        Pull-Up Challenge L1 - Day 13 (4-3, 15 sec rest)
        Daily Dare - 6 September 2020 (2 min bicep extensions)
        Myrtl Routine
        Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 21 (no rest)
        15 min yoga/stretching

        Consecutive days of fitness: 615
        Consecutive days of yoga: 167
        YWA: 555/558
        Daily Dares: 631/1938

        Comment


          Monday, September 7
          Morning
          First Thing Water
          Daily Dare - 7 September 2020 (2 min march steps): EC
          Ironborn (Round 12, 60 sec rest between exercises) - Day 20 (12.5kg dumbbell for sitting twists, ankle weights for leg raises)
          Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 22 (no rest)
          Pull-Up Challenge L1 - Day 12 (30 sec rest)
          Mobility Workout For Runners - Hip/Ankle/Foot Mobility

          Afternoon
          2km walk
          YWA - Yoga To Shift Perspective

          Consecutive days of fitness: 616
          Consecutive days of yoga: 168
          YWA: 557/559
          Daily Dares: 632/1939

          Comment


            Tuesday, September 8
            Morning
            First Thing Water
            45 min trail run
            Pull-Up Challenge L1 - Day 13 (6-1,15 sec rest)
            Myrtl Routine
            Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 23 (no rest)
            Ironborn (Round 12, 60 sec rest between exercises) - Day 21 (7.5kg dumbbells for arnold press, 8.5kg dumbbells for lateral raises & skull crushers)
            Daily Dare - 8 September 2020 (2 min uneven plank): EC

            Afternoon
            YWA - Fundamentals of Ease

            Consecutive days of fitness: 617
            Consecutive days of yoga: 169
            YWA: 558/559
            Daily Dares: 633/1940

            Comment


              Wednesday, September 9
              Morning
              First Thing Water
              45 min run
              Daily Dare: 9 September 2020 (40 raised leg circles): EC
              Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 24 (no rest)

              Afternoon
              Pull-Up Challenge L1 - Day 14 (30 sec rest)
              15 minutes yoga/stretching

              Consecutive days of fitness: 618
              Consecutive days of yoga: 170
              YWA: 558/559
              Daily Dares: 634/1941

              Comment


                Thursday, September 10
                Morning
                First Thing Water
                Run - Mona Fartlek
                Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 25 (no rest)
                Pull-Up Challenge L1 - Day 15 (30 sec rest)
                Daily Dares: 10 September 2020 (40 sit-up punches): EC, 30 September 2017 (2 min half jacks): EC, 22 July 2020 (60 balance back kicks): EC, 24 October 2018 (60 sec calf raises): EC, 19 January 2018 (20 jump squats): EC, 23 July 2020 (40 glute flex): EC
                Myrtl Routine

                Afternoon
                15 min yoga/stretching

                Consecutive days of fitness: 619
                Consecutive days of yoga: 171
                YWA: 558/559
                Daily Dares: 640/1942

                Comment


                  Friday, September 11
                  Morning
                  First Thing Water
                  45 min trail run
                  Ironborn (Round 12, 60 sec rest between exercises) - Day 22 (10.5kg dumbbells for bicep curls, upright rows & renegade rows, 15.5kg dumbbells for deadlifts & shrugs)
                  Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 26 (no rest)

                  Afternoon
                  Pull-Up Challenge L1 - Day 16 (30 sec rest)
                  Daily Dares: 11 September 2020 (50 side bridges): EC
                  15 min yoga/stretching

                  Consecutive days of fitness: 620
                  Consecutive days of yoga: 172
                  YWA: 558/559
                  Daily Dares: 641/1943

                  Comment


                    Saturday, September 12
                    Morning
                    First Thing Water
                    Pull-Up Challenge L1 - Day 17 (30 sec rest)
                    Ironborn (Round 12, 60 sec rest between exercises) - Day 24 (no rest in elbow plank or side planks)
                    Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 27 (no rest)
                    Daily Dare: 12 September 2020 (10 pop-up tripods): EC
                    YWA: Yoga Party

                    Afternoon
                    2.5km walk
                    15 min yoga/stretching

                    Consecutive days of fitness: 621
                    Consecutive days of yoga: 173
                    Daily Dares: 642/1944

                    YWA: 559/559 - Finished! I might have to start looking around for some other yoga channels to explore.

                    Comment


                      Wow, congrats on completing all the YWA videos!

                      Comment


                        Finishing YWA: So impressive!

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                          Congrats on YWA

                          Comment


                            Awesome, very impressive

                            Comment


                              Awesome job Silent Wolf on completing all the Yoga With Adriene yoga videos.

                              Comment


                                Thank you Whirly HellYeah Fremen noname Julian4077

                                Sunday, September 13
                                Morning
                                First Thing Water
                                45 min trail run
                                Ironborn (Round 12, 60 sec rest between exercises) - Day 23 (15.5kg dumbbell for goblet squats, 13.5kg dumbbells for lunges & reverse lunge step-ups, 15.5kg dumbbells for calf raises)

                                Afternoon
                                Daily Dare: 13 September 2020 (3 min single leg balance): EEC (I think?)
                                Pull-Up Challenge L1 - Day 18 (30 sec rest)
                                Glutes of Steel Challenge (Round 3 - with a resistance band) - Day 28 (no rest)
                                15 min yoga/stretching

                                Consecutive days of fitness: 622
                                Consecutive days of yoga: 174
                                Daily Dares: 642/1944

                                Comment

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